Woman Over 40, Lose Belly Fat Now - The Health and Beauty Hazard

Would you like to wear stylish and fashionable? For a woman over 40, there is often a problem with them: they are too tight, revealing excess fat. fat, particularly abdominal, do not look good in tight clothing. Recently, a woman said about 40: "I have to lose belly is now summer, I go into my old clothes again!"

Of course, want a woman over 40 look good in winter, but on the beach, at a pool party or simply by the exclusion of thick winter clothes closet abdominal fat is very unsightly. To lose belly is often difficult for a woman over 40 - and it is much more than a visual problem. Abdominal fat is a serious risk to health.

accumulate abdominal fat can both on and beneath the abdominal muscles. And that's the main difference between the belly fat that does not add to your beauty, belly fat is really dangerous.

   1. If the fat deposition is more or less directly under the skin and especially the abdominal muscles, it is not pleasant to watch, but to some extent not really dangerous. This type of body fat usually comes from eating too many calories, even if they come from healthy foods. You can eat healthy foods too!
   2. When fat accumulates in the abdomen, below the abdominal muscles, you risk your health. This fat surrounds the internal organs and is very active in the metabolism. There are fatty acids in the blood, which makes the blood thicker. In addition, they are hormones that cause many dangerous process in your body, it is difficult to lose weight permanently for a woman of 40 years. This particularly dangerous type of fat is often eating too much sugar, fat and physical inactivity.

If you have a collection of fat built into the soft underbelly, it's probably the fat on the abdominal muscles. If you feel your abdominal muscles and fat in the abdomen (below the abdominal muscles) is.

You've probably heard of BMI (body mass index). There is another way to assess your health risk when it comes to body fat: Measure the circumference of your abdomen. The measurement date, you and your greatest extent. For an initial evaluation, please contact the health risk in the following table:

    * Men: 37 inches or more: Low
    * Men: 40 inches or more: Middle
    * Men: 42 inches or more: Electronics

For a woman, the health risk is even higher:

    * Women: 32 inches or more: Low
    * Women: 35 inches or more: Middle
    * Women: 37 inches or more: Electronics

Hormonal changes over 40 is more difficult to lose to a woman over 40 big belly ugly and dangerous. If you're a woman over 40, you've probably tried several diets and vainly tried to lose your belly fat in recent years. You should consider a program designed specifically for you lose abdominal fat permanently.