A thick layer of fat found in your abdominal muscles as abdominal fat known. The main reason for the development of abdominal fat is stress. If you are stressed, often, the body secretes a hormone called cortisol. This hormone signals your liver to release sugar in large quantities than what your body needs. Excess sugar in turn triggers the release in you the feeling of hunger if you eat often and therefore gain more fat prone. This fat is deposited throughout the body, but in higher proportion in the abdominal region. This is because your abdominal area with more cortisol receptors than any other body part is provided.
More reasons to develop your abdominal fat is overeating, laziness, less physically active and hungry to lose weight.
Exercise is a great way to lose belly fat. Belly exercises focus on the abdominal region, and thus produce faster results than any other type of movement. Abdominal exercises are not a way to lose belly fat, because they help you and strengthen your stomach muscles. They know not to help you lose belly fat.
We will provide you with the knowledge of some exercises that will help you burn belly fat and flatten your stomach is available. There are many exercises in the burning of abdominal fat. We have some exercises that are listed below you burn belly fat help. A series of practical exercises following in the order listed and you will see results within weeks.
More reasons to develop your abdominal fat is overeating, laziness, less physically active and hungry to lose weight.
Exercise is a great way to lose belly fat. Belly exercises focus on the abdominal region, and thus produce faster results than any other type of movement. Abdominal exercises are not a way to lose belly fat, because they help you and strengthen your stomach muscles. They know not to help you lose belly fat.
We will provide you with the knowledge of some exercises that will help you burn belly fat and flatten your stomach is available. There are many exercises in the burning of abdominal fat. We have some exercises that are listed below you burn belly fat help. A series of practical exercises following in the order listed and you will see results within weeks.
Define an abdominal workoutChoose to implement two exercises for your convenience and future years in practice.
No exercise. 1: Lie on a rug, his back and let your feet flat on the floor. Leave your two hands are angled 90 degrees from the body and the insistence on the floor. Inhale and exhale. As you exhale, move your feet to left field to achieve. You get a feeling close to my stomach pages. Now do the same exercise on the other side too. To do this, once for 5.
No exercise. 2: Turn your back flat on the surface of a carpet. Raise your legs and upper body angle of 30 degrees and hold for 30 seconds. Now, back to the starting position. While asanas, trying to breathe normally. Repeat this exercise at least ten times and up to thirty times a day. This practice is known as the Yoga Asana Naukasana and helps to strengthen your upper and lower abdomen and move in together.
No exercise. 3: You put your back on the ground using your hands to your sides. Relax your head. Without any effort on the arm and tried to get up. This practice is known as relaxation.
No exercise. 4: re-bending the knees and keep your feet flat on the ground at an angle of 90 degrees. Keep your hands behind your head. Try to keep the inside of the knee to the chest during inhalation pull Lift the upper body at an angle of thirty degrees and three seconds and leave at the end. Practice this for a couple.
No exercise. 5: Kneel with your heels up. Pull the head down and feel the tension on the belly. Retain for a period of ten seconds, then return to the starting position. To do this exercise ten times.
No exercise. 6: During the session can be on your knees, your heels touch the buttocks. Now hold your hands on your stomach and head towards the ground. You feel tension in the belly of the hand. Stop for a period of 30 seconds, then return to the starting position. Practice, this ten times.
No exercise. 1: Lie on a rug, his back and let your feet flat on the floor. Leave your two hands are angled 90 degrees from the body and the insistence on the floor. Inhale and exhale. As you exhale, move your feet to left field to achieve. You get a feeling close to my stomach pages. Now do the same exercise on the other side too. To do this, once for 5.
No exercise. 2: Turn your back flat on the surface of a carpet. Raise your legs and upper body angle of 30 degrees and hold for 30 seconds. Now, back to the starting position. While asanas, trying to breathe normally. Repeat this exercise at least ten times and up to thirty times a day. This practice is known as the Yoga Asana Naukasana and helps to strengthen your upper and lower abdomen and move in together.
No exercise. 3: You put your back on the ground using your hands to your sides. Relax your head. Without any effort on the arm and tried to get up. This practice is known as relaxation.
No exercise. 4: re-bending the knees and keep your feet flat on the ground at an angle of 90 degrees. Keep your hands behind your head. Try to keep the inside of the knee to the chest during inhalation pull Lift the upper body at an angle of thirty degrees and three seconds and leave at the end. Practice this for a couple.
No exercise. 5: Kneel with your heels up. Pull the head down and feel the tension on the belly. Retain for a period of ten seconds, then return to the starting position. To do this exercise ten times.
No exercise. 6: During the session can be on your knees, your heels touch the buttocks. Now hold your hands on your stomach and head towards the ground. You feel tension in the belly of the hand. Stop for a period of 30 seconds, then return to the starting position. Practice, this ten times.
Define two abdominal work
Select next two years.
No exercise. 1: Place your back flat on the floor and knees bent at a 90 degree angle. Lift your hips a little higher and keep them for a period of 5 to 10 seconds. Practice this for 15 hours.
No exercise. 2: Kneel and point to your heels. Push your stomach hand outward with your arms on your knees and bow your yoga asana as a back.The Ushtrasana known. Practice this asana presented 10 times and gradually increase to 30 times.
No exercise. 3: Ask your body flat on the ground while his hands behind his head and keep your feet on a bench or chair so that the thigh with an angle of 90 degrees to him. Tense abdomen by lifting the upper back on the floor.
No exercise. 4: Back on a mat to put your hands behind your head. Contract your abdominal region and for a period of two seconds o. Now, back to the starting position. Repeat for 15 times.
No exercise. 5: Place your back flat on the floor on a mat and pretend to move with a bike between their legs. Make gradual movements alternating pedals with both feet o. Do this exercise for 30 seconds while breathing normally.
No exercise. 6: This is an exercise in post-natal. That is, this exercise should be performed if you develop a big belly after birth. Tense and relax your abdominal muscles, perineal and pelvic alternately strengthened. Suck in your stomach to be as difficult as possible for a period of ten seconds. Let stand now. Postnatal exercises that contraction and relaxation of muscles, can occur in any position, standing, sitting or lying down.
Tidak ada komentar:
Posting Komentar