Lose Belly Fat - Six Fat Facts

Lose belly fat and you'll look better, feel better and live longer. Losing belly fat is on many lists of New Year's resolutions, but it's a goal rarely achieved.

You'll have a much better chance of success in obtaining this flat abs, if you know the facts about fat. Plan to lose your belly to take account of these facts.

Fat 6 Facts:

Fat Briefing #  1: Fat is stored in cells. When we think of fat, we even think. But fat is stored in the cells under a microscope. If you gain weight, these cells are larger. If you lose weight, reduce these cells. What does this mean to you? You do not gain fat in large quantities and do not lose large amounts of fat. It takes place at the cellular level.

Fat Briefing # 2: Fat is stored energy. Fat is essential for life. It is an efficient source of energy. However, if we consume more energy than our body needs, it is stored as fat. If we exercise our body has an increased need for energy. After using the readily available carbohydrates to store fat for energy.

Fat Briefing # 3: Fat is lost slowly. We want to lose belly fat faster. Therefore, diets are so popular. They promise to burn fat fast. It is a myth. You slowly gain fat and lose fat slowly. There is simply no other way to achieve permanent weight loss.

Fat Briefing # 4: Fat is lost assets. When we talk about fat loss that we talk to talk in general lose belly fat. However, we can not target our belly fat. We gradually lose fat everywhere. In fact, our belly fat to melt fat last. You can actually find that the fat off first stored fat in the face. Be patient fall, love handles some point, if you stay on track with your plan.

Fat Briefing # 5: Fat is clearly lost. You lose your belly fat with a fad, pill, machine or other gadget. You will lose with a reasonable plan of good nutrition and exercise. Here are the components of a good plan:

    * Eat a healthy breakfast.
    * Eat small meals every 3-4 hours.
    * Eat lean proteins, complex carbohydrates, and small amounts of unsaturated fatty acids with every meal.
    * Eat low in saturated fatty acids.
    * Do aerobic exercise for 30-45 minutes.
    * Perform aerobic exercise 3-5 times a week.
    * Perform exercises to strengthen all major muscle groups 2-3 times per week.


Fat Briefing # 6: Fat is dangerous. We now know that excess abdominal fat contribute to serious diseases like diabetes and heart disease. Now, researchers have excess belly fat of Alzheimer's disease. If your waist is tight you four times the risk of dementia in Alzheimer's disease. Now it's time to fight against Alzheimer's disease by the loss of abdominal fat.

Follow the facts and you will lose belly fat gradually and permanently.