How to Lose Belly Fat - Avoid These Myths to Lose Belly Fat Effectively

Many people have misconceptions about how to lose belly fat. Therefore, they grow instead of lean. Then they get frustrated and sabotage their fitness. In this article we clarify the 3 myths you must avoid if you're too thin and fit, as well as some effective tips on how you want to lose belly fat, you must.

Myth: Starving can help you lose belly fat.

Fact: Reduce your food intake drastically is not only harmful to your health and well-being, but also a way to gain belly fat. Sounds ironic, but true.

Some people suffer from hunger and thought long he can help them lose their belly fat. Then, when they can not take more hungry, they binge. This is a surefire way to get the unwanted fat! Your body needs food to be permanently "burn" the metabolic state. Not eating will only slow your metabolism.

The best solution is to eat 5 to 6 times a day, but eating meals in small portions. This way, your body will be able energy efficiency of the food you eat rather than storing them as fat.

Myth: Lack of sleep can help you lose belly fat

Reality: It is not only unhealthy, but not enough sleep can affect your body functions. If your system does not work properly, your body does not burn the same capacity of your belly fat during physical activity when you're a night's sleep. About 6 to 7 hours is enough for most people to function properly during the day.

Myth: Abdominal sit-ups and the tone is the key to losing belly fat.

Fact: Sit-ups and inflection can help your inner abs. But this is not the key to finally lose the belly fat for the abs. What good is great abs, if it is covered with a layer of fat?

So what types of exercises you need to do? Cardiovascular exercise such as walking, jogging, aerobics or help you lose that belly fat side. Strength training can also help you lose body fat because the muscle mass you have, the more possibilities for your system to burn body fat.

Follow these 3 great tips to lose belly fat - eat less than 5-6 times per day, enough sleep, and exercises and cardio workouts. If you do, you will be leaner and sexier sooner than you think.