What Are the Best Exercises to Lose Belly Fat Fast?

This morning one of my friends asked me: "What are the best exercises to lose belly fat fast?". He had a gym for a few months, but continue to live with the stubborn belly fat. He said he made hundreds of crunches and sit-ups and tried at least four different machines abs. To be honest, he can do this stuff for years and still not a flat stomach, because they lose the least effective exercises for the stubborn stomach. The secret to quickly lose belly fat is to create a calorie deficit. Creating a calorie deficit is actually two ways a good diet and exercise in the hollow of the hollow. And to be fair with yourself, you do not have to choose between exercise and nutrition. You need a work plan for nutrition and access to the best exercises for fat loss. It n has no meaning to read this article if you eat junk food every day.

So what are the best exercises to lose belly fat fast? It is not an exercise you beg, you can get rid of stubborn stomach fat. In fact, it is a combination of exercises at a high level of intensity that you have successfully done. Again, a high level of intensity is important. You cardio exercises for a while. Most people believe that you should heart for hours and hours you want to lose the stubborn fat. Of course, it is preferable to doing nothing, but the result is very bad. Because running on a treadmill or jogging is done at a very low intensity. An excellent exercise to lose belly fat and fat in general is the sprint. If you do not believe it will look good for sprint work, they all have a flat stomach and even six pack abs. Do you really think it is typical for abdominal exercises?

classic abdominal exercises do not burn belly fat. Stop wasting your time and energy on them, they are not effective. Rather than being a full body workout with high intensity focused. It is true that the whole body in shape and quickly lose belly fat. It is important that you have access to free weights, dumbbells or kettlebells. In fact, your local gym for so it is advisable to have a gym membership.

I hope you now know what the best exercises to lose belly fat fast. Remember, the secret to a flat stomach or six pack abs to a percentage of body fat low and high intensity exercise.