After eating for so many years without exercise, you finally decide to get on the best way to lose belly fat. Well, better late than never to allow a good start living healthier than obesity, health and ruin your life - physically and emotionally.
If you lose a lot of impatience and despair, abdominal fat, if you've tried fad diet, that no matter how much you eat, you never shed belly fat. as you maybe even wasted your time and energy and of inflections do sit-ups and stomach even flatter seemed never know what you've always wanted. You can also use a large portion of your money you are satisfied with gadgets such as infomercial ab exercises, starting rollers, ab belt and has not changed, the stomach is not as sexy endorsers promised. You can also many hours of boring cardio session and worked hard to do, even a loss is not an inch of belly fat clear to all and may you cheated with many dietary supplements that you see on TV and Yet you have not lost a pound.
If you are not satisfied with your height and large round belly fat, you're probably thinking how to lose. There is no "only" one, things get lost in your belly fat, but many performance targets to make you hate your stubborn belly fat and you know what they are, you may be losing able to belly fat for good.
The most important part of belly fat lose an inventory of your lifestyle that caused the problem and some improvements on that. So the best way to lose belly fat, the combination of food choices and exercise. Here's how:
Eat Right
Losing belly fat is not poor and hungry in food. It is the most common mistake of most people. To lose belly fat by burning unwanted fat, eat the right type and amount of foods such as fiber, protein, carbohydrates and less fat moderate. This gives the body enough energy to accelerate the metabolism and fat burning. Avoid salty and sweet. Add to get rid of excess fruit and vegetables in the diet of fatty foods and fried foods especially rich in butter.
Amino acids
Amino acids are actually contains thermogenics or food supplements, chromium, creatine, L-glutamine, L-arginine, L-lysine and L-tyrosine. All these ingredients, amino acids can help you burn fat, protein production increase is necessary by increasing the body's energy and helps the recovery of the immune system. These fat burners have different forms, such as dry mixes, supplements or liquid form.
Burn fat
Whenever possible, avoid the two worst things in our diet at all costs, how to find:
* Trans fats are commonly found in migraine, shortening and other products in most processed foods.
* People who like corn syrup rich in fructose.
* No saturated fat in the diet for your own information, read the nutritional information of foods in the back of food packaging to determine the fat content in foods. Add more fat burning foods, etc. such as melons, apples, olive oil, protein powder, beans, olive oil
Herbal diuretics
Diuretics are the elimination of excess fluid in the body through sweat, urine and all other means of excretion. In an herbal diuretic to help with ginger and juniper can.
Aerobic exercise
Part lose belly fat is the need to increase aerobic activity (brisk walking, jogging, biking, swimming, and treadmill) as time passes. Among the typical 30 minutes, add another 30 minutes to an hour to do every day, so you burn about 300-500 calories per day. Not bad, right? You pay attention to levels of fat oxidation or fat burning zone by subtracting your age from 220 and your heart rate should be between 85 to 95 per cent of the level of fat burning due to stay.
It is preferable to perform aerobic activities in the morning an hour early before breakfast, because that way we can throughout the day to keep active.
Abdominal crunches
In addition to training throughout your aerobic activities, exercises that specifically bent abdomen such as hardening of the abdomen with a below the knee. It is not directly lose belly fat. The combination of all things can be more effective.
abdominal crisis is on the ground and the feet placed parallel or perpendicular to the ceiling, knees bent. Then put his hands behind his neck and stared at the ceiling, while the top still on the ground. Slowly bring your chin to the knees. For best results, perform the exercises twice daily for 50 to 100 repetitions.
Seated Bicycle
This type of exercise works best on the upper and lower abdominal muscles. Start with the sitting on the floor with his hands, palms down and must be behind the hips and at the same time, you should have your feet flat on the floor with knees bent. Slowly raise your feet 5-6 cm above the ground and begin a movement, like driving a bicycle. Have us first, then back pedal for 50 to 150, as you can tolerate, you must complete the exercise twice a day.
Sleep
Getting enough sleep is always a must. If we are tired and stressed, we tend to eat and increase your appetite leads to abuse, abdominal fat can develop. In addition, if you're stressed, your body is the hormone called cortisol that aid the production of fat.
As such, one of the best ways to lose belly fat, which is often overlooked by many, have a good sleep because it ensures that the stay more active during the day and gives you the chance to burn more fat and weight lose belly fat.
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