You want to lose the belly? Some people have a big belly, while others are small. Abdominal fat, also known as abdominal obesity is the result of accumulated fat in your waist. If the metabolism of our body, then the excess fat in our body is not burned is stored in our stomach. For some people, belly fat is annoying, but for most people it is simply unhealthy. This condition is associated with cancer, diabetes and heart disease. The fat in the abdomen is very stubborn, so you can see that some people manage to lose weight, they go with a small belly. It is not possible to lose belly fat with diet pills. Please do not fall into these things. Small changes in your daily routine and diet is not fat.
The excess fat is distributed to different parts of the body. You can not control the distribution of body fat, but you can control the accumulation of fat in the body. Here are five simple tips to help you lose belly fat.
1. Kick alcohol, beer and soda from your life if you lose your belly. Almost all beer drinkers to foot with a big belly. Soda and beer are high in calories, which are converted into fat belly. The best drink is pure water. The drinking water is zero calories and plenty of water helps prevent dehydration and help you lose weight. Water increases your body's metabolism, allowing your body to burn fat faster. Avoid sugary drinks such as sugar, increases levels of blood sugar, reducing metabolism and fat burning.
2. Knowing what to eat. Avoid junk food and fast food as they contain lots of fat. Avoid trans fats or saturated fats because they cause fat deposits in the abdomen. They also increase bad cholesterol in your body. Saturated fats come from animal foods like milk, butter, cheese, beef, pork, egg yolk, etc. supplement your diet with unsaturated foods like olive oil, canola oil, peanuts, the lawyer who will help you lose fat.
3. To lose belly fat, you must also follow a practice model. Many people consider the pursuit of a bore. Are you ready to feed, but do not want to train. But remember, exercise and diet are linked. 30 minutes of slow walking is not enough. You want to exercise intensely, if you want to burn fat. The best form of exercise is interval training. Interval training is a combination of training, high intensity and low intensity. This allows your metabolism and burn more fat.
4. If you want to lose belly fat you should eat lean protein. Protein keeps your blood sugar in the blood and increases metabolism. So make sure you include protein in your diet every day.
5. Never avoid breakfast. Breakfast gives your metabolism, which helps burn fat more efficiently. Also, avoid heavy meals at night. Since there is no activity when you sleep, there is no fat burning.
Whatever you do, just follow these five easy steps to lose belly fat, and you're sure to succeed, because that will improve your chances of achieving your goals.
Tidak ada komentar:
Posting Komentar