Losing Belly Fat Tips - What Not to Do

There is so much to lose belly fat there, it is almost impossible to reduce or to focus on concrete and specific measures that can lose belly fat. To limit a list of the most effective way to lose belly fat tips, this article is organized as a series of "Do not" instead of "doing." This is because there are so many misinformation, tips and myths, to lose when it comes to abdominal fat, if you're a beginner, it may be important to know not to do that, what to do. So without further ado, here is a list of tips to lose belly fat:

NOT # 1: Focus on the exercises wrong. Although this seems like a no-brainer, it actually lost very easily in the wrong direction in the choice of exercises to lose belly fat. The biggest problem here is the prevailing myth that the more crunches or sit-ups you can do, the flatter your stomach. It is true that the realization of many sit-ups a day increases the strength of your abdominal muscles, no one can see, because they have hidden under a layer of fat. The key is to always focus on cardio, then the second abdominal exercises.

STEP 2: start a diet. Is to lose one of the worst things you can do for your body, both in terms of your health and your belly fat goals. First, it is almost impossible to stay with them for long-term deists, solely because of malnutrition and hunger. Denying essential nutrients to your body (defined as a diet that contains less than 1400 calories per day for the average size of the body) is extremely unhealthy and can even lead to increased belly fat. Although the weight of the whole body is down by a strict diet, this weight will come from muscle and fat in the rest of the body, while fat may increase especially around your abdomen. That's because you're essentially starving the body, which rose to a protection mode to put all the remaining energy is available, can be found around the belly, where critical organs are located.

NOT number 3: have fun with all kinds of diet pills. loss of each product, a pill that helps you weight claim is either a liar, something completely or even dangerous. Period. There is simply no way can lose belly fat by popping a few pills each day. Pay special attention to any of these diet pills bottles and ultra thin, you read the fine print behind. You will notice they all say something along the lines .. "Results not typical" or change "results because there is no way these pills were never designed to, lose belly fat is the end, there simply is no shortcut for many mode change healthy living, including cardiovascular exercise and healthy eating.

NOT # 4: Do nothing. Although this "no" as very trivial, it is actually the most important of all. The first thing to do to lose belly fat, is to break your addiction to information. This means stop learning more and more about how to lose belly fat and start doing something, anything. If you read this article there is a risk of almost 100%, and are already familiar with almost everything you need to know to lose belly fat: a low fat diet and exercise. Those who try to keep things simple and consistent always win in the en