Lose Belly Fat - Why You Can't Spot Reduce

For those of you lose belly fat on us, it is important that the right information to achieve your goals. If you have made countless sets of crunches, leg raises, or try other work directly abdominal lose that spare tire, then you are misinformed.

In this article I'll show you why it is impossible, abdominal fat, irrespective of the number of crunches or leg lifts to get lost, and I tell you the correct way to do it.

It's really quite elementary, it seems. If you get rid of your gut, then you're obviously not, you have to work the abdominal muscles. That's what you said, you hit the abs from all angles.

You do not fall for the upper abdominals, hanging leg raises lower abs, side crunches for the obliques. This should help you lose belly fat, right?

Wrong!

You can never lose belly fat with all that work abs. Of course, you have strong abdominal muscles. It could even be a six-pack, but you'll never see until you lose the roll cover.

The reason you never lose belly fat in this way that we can not reduce the place. It is therefore impossible to get lost in the stomach, not the rest of your body fat.

To lose belly fat, you need a plan. It will not simply disappear from your abdomen, just because you made all possible exercises abs. This is not how it works.

fat loss occurs in the body as a whole. This means that if you burn a strategy that fat in your body, not just the stomach.

To lose belly fat, you should focus your training outside the direct work AB, and instead start making the kind of exercises that really burn fat. It is difficult to basic exercises like squats, dead lift, presses and rows. These exercises work the muscles of the body and their stabilizers. This then allows release of hormones responsible for muscle growth and fat loss. You can not have this cracking or lifting a leg, and certainly not elbow aside.

You also want cardio, but not the way you were taught. To lose belly fat, you have to do cardio with high intensity. This trick of low intensity does not produce a hormonal response as high intensity interval cardio does.

In other words, high intensity cardio fat burning hormones and metabolism encourage uses in a manner that the length slow cardio, steady state, and the long term will never be.

Apart from heavy compound movements and high intensity cardio, if you're serious about losing belly fat, you also need a healthy balanced diet.

In healthy, balanced I mean, a diet (no salt) a lot of fruits and vegetables, lean meats like chicken and fish, nuts and whole grains contain. I notice no mention that you should take. This is not the way to lose belly fat.

If you starve your body or to remove one of the macronutrients (proteins, lipids, carbohydrates), you will not lose belly fat. Instead, you'll finish the game with your metabolism. In essence, you will slow down your metabolism and stop loss of belly fat, even before it begins.

So can really lose the belly, not looking at, looking to close the gap. Spot reduction does not work. Instead, you must focus on the loss of fat in the body as a whole. You need basic exercises, cardio and high intensity. And you have a healthy balanced diet