Lose Belly Fat Tips - Top 5 Ways to Not Lose Belly Fat

Even if it is a quick and easy to lose belly fat, you never know until you check yourself. But no one is there to do, how to burn belly fat seems to hear with a simple system, we'll just go on the top five ways not to lose belly fat.

1. Eat less

Never forget that losing abdominal fat is dependent on what you eat and eat more than actually help you lose belly fat, a top ten list on how you can not lose! So everyone stop eating foods high in fat and fight against the power of your system for the bank to winter, after all, if you eat less, your system for new ways to ensure they get the nutrients they need. If this research indicates that the storage of extra calories, either.

2. Concentrate on doing more situps

If you do not want to get rid of fat around the belly, but on the acquisition of muscles that you never focus because the fat in the abdomen see, do more situps. They are scientifically proven to build your abdominal muscles, but no effect on fat burning. It is a great way to not lose fat because it does not even target the belly fat!

3. Avoid green tea
Avoid like the plague. Green tea is always faster metabolism, so that we can not have it in our system when we try not to lose the fat on the abdomen associated. Stick to soft drinks, which are rich in sugar, and throw some chocolate milk shakes for good measure.

4. Forget Weight Training

As already mentioned, cardio, like sit-ups, what we want to focus in order not to lose belly fat so that it is simply not enough room in our fitness routine. Never mind that strength training is what really burns the most fat, resistance as productive, our goal is! And we certainly can not be combined with our cardio workout for maximum effect, because we do not seek to make maximum impact!

And do not lose fat the most important and most effective abdominal is (drum roll please):

5. Keep doing the same thing you do

It has so far succeeded, right? So with your routine and you will not burn fat firmly planted on the abdomen. Do not try something new. Do not try to find a better diet. Whatever you do, do not take the initiative to lose that big belly, your friends and family will thank you later.