Here's How to Lose Belly Fat - Step by Step

Abdominal fat is the stubborn fat deposits that lies deep in your body. It differs from subcutaneous fat that lies just beneath the skin. Abdominal fat is also known as belly fat, visceral fat, and is particularly harmful. Medical studies have shown that people are increasingly diagnosed with heart disease, cancer and diabetes - are all connected BN with a belly. The result, which I share with you some tips on how to lose belly fat somethings:

1. Lose belly fat by "several meals a day. Instead of three large meals a day, you need to accelerate 5-6 small meals per day, your metabolic rate. With an increase in metabolic rate, your body will have the energy to digest food and burn fat. Also by eating 5-6 meals a day, it prevents too much food. While under this plan, it is also a good idea, have the heaviest meal early in the day This reduces the amount of flour .- Fri food at the end of the day.

2. Lose belly fat by drinking water. To lose belly fat, you should drink plenty of water. Especially when you work and lose water through perspiration, you need enough liquid to fill with water in your body Thurs. Your body needs water to function properly in. If you are dehydrated, your body will increase its efforts to conserve water reserves in the body. Your liver, which helps burn fat, suffer the most, this process of fat burning slow. So, drink enough water every day and avoid carbonated beverages and canned juices.

3. Lose belly fat by eating products burn the fat. So what kind of food that burn fat effectively? Foods rich in protein and low in carbohydrates and sugar are the best for fat burning. Some examples are fish, eggs, lean meats and vegetables.

4. Lose belly fat by exercising regularly. Regular exercise, your body will burn calories. Cardio exercises such as swimming, for example, running, brisk walking and cycling are good exercises to burn calories and reduce body fat. To get a flat stomach, reduce your overall body fat and heart is the answer. You need at least 3 times a week and each workout should be at least 30 minutes.

These four steps are essential if you want a flat stomach. Must take action and start losing your belly fat to buy.