Losing Belly Fat - Fact and Fiction

You do not like, but I'd say it's still possible.

Somehow, somewhere, you were probably wrong about the effectiveness of training places when it comes to fat loss and losing belly fat is. Are you currently feel that crunches and sit-ups help you lose belly fat, you're a "victim" of this production are continuing.

Unfortunately, the loss of abdominal fat (and fat in the hips, thighs and fat) is not so simple.

Crunches, sit-ups and other resistance exercises. You build muscle under the belly fat, but not to lose belly fat and muscle more than the visible. This does not mean that such power is useless training to build muscle under the belly to stimulate metabolism. Lose belly fat itself requires aerobic exercise.

Thanks to the mechanics of fat loss, you can finally start to lose belly fat when you were ready yet, toasted for 35 minutes straight, five days to a week, but otherwise it is better to have less aerobic performance and unbearably painful Stick for 30 to 45 times per hour.

Why? Because, as fat loss is as follows:

You can not choose where to cut the fat on the body. The burning of the fat from the first (after exercise) is determined by your genetics. The first place where the deposition of fat is determined genetically and is also the last place you lose. Lose belly fat means that you are in motion during the exercise of your patience.

Over the past year, the first thing that energy is glycogen (carbohydrate reserves). The fat begins to burn, even after the stores are empty, which begins approximately 15 to 20 minutes in an aerobic workout with enough intensity. So, lose belly fat, or fat burning around the world should take consistent and persistent aerobic activity.

If you are a woman, it may be noted that hot spots like the thighs, hips and arms. If you are a man, you're most likely problems in the areas of the chest and "love handles" have (or size). Abdominal fat is very common among men, especially at a certain age even if they have a fast metabolism and part ectomorph.

So now you know what not to eat one type of exercise for 10 minutes a day and it will not help you lose belly fat, you're ready to do what he needs, wants?

If so, lose belly fat can be achieved by:

- A schedule of aerobic exercise at least 3 days a week, at least 30 slices per minute;

- A timetable for strength training at least 2 days per week, at least 20 slices per minute;

- A diet low in calories, enough complex carbohydrates, lean protein and contains unsaturated fats;

- The consumption of calories to maintain approximately 15 to 20% less than now, to his current weight;

- Prevents the development of a written plan that you deviate from its path, or lose interest in losing your belly fat to do as well as the vast majority.

Finally, the most important is the ability to deal with the frustration that occurs when you can find the time (and patience on the inside), is essential to fat loss and abdominal fat in difficult other cities to persevere - the abdominal cavity and hips are most common.

The first thing to do at least one step to take immediately to demonstrate your commitment to yourself. Shopping for food is less fattening receive a gym membership, write to the purchase of a laptop concrete plans are all good first steps. Procrastination Procrastination only breeds more, and lose belly fat is to challenge the motivation and action puny.