How to Lose Belly Fat Fast - The Truth About Belly Fat After 30 and What You Can Do About It!

Although the belly fat is one of the biggest physical challenges of men and women today face, I can say that you lose belly fat fast and easy. The reason for the excess fat around the abdomen has very little to do with the fact that you have a good diet, or the amount of adjustments you made or the amount of carbohydrates you ate will follow, has everything to do with a change in hormone production.

Belly fat can be a soul destroying personal challenge and is responsible for many health risks and loss of libido, fatigue, depression and hot flashes and it all comes down to a change in hormone production. Sure, some fat, but necessary, because without them we gel on a very cold day. But excess abdominal fat is not good for you.

It does not matter what your personal challenges: hunger, age, or just big baby. Of course, eating too much fat can you eat something. Whenever we win by 5 or 7 pounds, it shows in our bellies. And if we try to accommodate these books, that's where they stay ... Reduce our heart or strength training, just add a few inches above the body, so it is not desirable.

The fat man's body tends to be concentrated around the abdomen, chest and face, and although they often refer to him as a "beer belly" - it does not really have much to do with beer, just for the fact that beer is used as a catalyst for weight gain.

body fat of women, most in the hips, buttocks and thighs, but women aged estrogen level focus also reduced, so they start to gain weight in the abdominal region, as well as men .

Why is it that we begin to make the big belly at the age of 30? This is done every year between 30 and 55 and this is just hormonal control, namely estrogen, in men and women. Yes, you heard right, even for men.

With age, to change our production and our hormones estrogen levels may be dominant starts, our body will not effectively use fat stores for energy, which means that our metabolic rate, speed at which we burn calories, ie at risk. The end result is that excess fat is more difficult to change, even with an intake of less food and more exercise.

So, how lose stomach?
The answer lies in a regime of estrogen and restore hormonal balance and increases our metabolic rate. Start following foods to target and reduce abdominal fat in your diet every day:

    * Cruciferae: eating large quantities of these "flat stomach": broccoli, spinach, cauliflower, asparagus, Brussels sprouts, radishes and turnips.
    * Insoluble fiber: it can help restore hormonal balance, so you burn fat around the belly quicker.They whole wheat, barley, couscous, brown rice, whole grains, seeds, cucumbers, tomatoes and wheat bran.
    * Citrus: these are lemons, limes, grapefruit, tangerines and oranges. They are much faster to lose weight if you eat large amounts of these fruits.