How to Lose Belly Fat While Watching TV!

How to lose belly fat? People often ask me to give them a way how to lose belly fat.

What they want is usually the best way to lose belly fat with as little work as possible.

When you talk, I'll show you how to lose belly fat as the best and most effective. Heck, it's so easy to do, even while watching your favorite show! In fact, television can help pass the time much quicker and easier the exercise.

Do I have piqued your interest? Great thought me! :) Cos Stick ", this is the best way to lose belly fat:

Healthy Eating

If your mother told you to eat your greens, it was not only made the carp ... Well, maybe just a bit:) Anyway, the fact that the use of fibrous plants is an important element to help you lose fat. Vegetables like broccoli, asparagus, green beans and lettuce contain virtually no calories and carbohydrates are a great slow release.

Reduce stress

Stress is the appearance of excess fat, abdominal fat linked in particular. The greatest contribution of the blood in the abdominal cavity, combined with more receptors for the stress hormone cortisol, leading to more fat deposition, while under duress. By reducing the stress in your daily life with a little practice will help strong anyway, you lose belly fat combined. And what is less stressful than watching television?)

Exercises

Hey, do not you think you go with her as you? Do not worry, they are simple. Always stretch before and after the exercise routine, it helps prevent muscle tension and you get injuries. Aerobic / cardio exercise are the best help you lose belly fat, so these exercises with the idea of working a little sweat.

Jogging in place

You can place March on and when you feel ready just beginning to accelerate the pace until you want to start running in place. Creating Change the knees very high for a short period of time, and then try to kick your butt with your heels. This increases flexibility and break the monotony.

Puppets Standing

Aka Star Pass an excellent aerobic workout in the near future. It is not surprising that they are an integral part of military training programs. Start with 10, which further 1 or 2 of each session. It does not look like much at first, but over a year, it will be well over 200

Entrepreneur

Ok, I know these are not strictly aerobic exercises, but they are so good for muscle strength and toning I thought they were worth. Combined with some good workout cardio-vascular, they help you lose belly fat.

To perform crunches on your back, hands behind head, knees bent and feet flat on the ground. Raise your head and shoulders 3 inches off the ground and hold for one second. Do not pull your head that stress your neck and back is, the effort must come from your abs. If you hold this position, try to tighten the abdominal muscles, the muscles work harder and faster sound. For an alternative, you can also put your shoulder to the tip of the knee and hold for one second. Your lower back against the floor and repeat on the other side. It will identify and work the abdominal muscles obliques - the muscles on the side of your abdomen.