Lose Belly Fat - What is the Most Vital Step?

How to lose belly fat is a very frequently asked question because of the massive number of people who are suffering from being over weight. First and foremost you need to decide, once and for all, that you in fact want to lose belly fat for good and are ready to put in the time and effort, given that there is no miracle approach to lose belly fat instantly. To get a toned flat belly you will need to lose the fat that is covering your stomach muscles. The best method to lose belly fat is a combination of changing your eating habits, and doing multi-joint workouts to lose your existing stomach fat. Although losing stomach fat is among the most difficult aspects of weight loss, by following the correct diet and exercise routine it is possible to lose belly fat in 2 weeks. While trying to lose belly fat it is imperative that you have a positive attitude. Once you lose belly fat you will have more energy and feel a lot better.

Diet

Diet is the key to losing abdominal fat - exercise only helps so much. Diets high in acidic foods cause the body to break down prematurely, the bloodstream takes these (acid bombs) all through the system wreaking havoc in their wake. We're all aware that lack of exercise and a diet of burgers and fries will cause our bellies to bloat and expand, but who believed that those late nights at the office, the stress of that big project or the hidden trans fats in our preferred vending machine snacks were adding dangerous inches to our midsections also. If you stick to with any of these fad diets like, extremely low-carb, low-fat, the grapefruit diet, the soup diet, or anything else that restricts 1 or more of the macro-nutrients (protein, carbs, and fat), most of the time you will actually lose lean muscle and lower your metabolic rate. It's important to stop falling for the fad diet gimmicks and understand that as humans, we are intended to eat a balanced diet full of a various array of foods from healthy natural sources of carbohydrates, proteins, AND fats. A diet rich in whole grains changes the glucose and insulin reaction in your body, which hastens the melting of fat. The visceral fat, that deep layer of fat, is easier for your body to burn than the subcutaneous fat under your skin (the fat that you can see and grab). Studies suggests that a diet with a higher ratio of monounsaturated fats (avocados, nuts, seeds, soybeans, chocolate) can prevent the accumulation of both types of belly fat. A diet that takes most of its carbs from fruits and vegetables, as opposed to refined flours, is healthier.

Exercise

Although exercise is not key (diet is) it is still essential. Exercise keeps you fit and strengthens your body, but does not make you lose weight on its own. Exercise is the second most vital fat busting action you can take to dieting. The truth is, losing abdominal fat does NOT take place by doing exercises that target the stomach area. The bulk of your time ought to be spent focusing on big multi-joint exercises that work the biggest muscle groups of the body like the legs, chest, and back. Focusing on big multi-joint workouts for the main portions of your body greatly increases your metabolic rate both during the workout, and for 24-48 hours after the workout. You basically don't get this type of metabolic and hormonal response by wasting most of your time with "abs-pumping" exercises. the focus needs to be on big multi-joint exercises at a elevated intensity. Aerobic exercise will facilitate fat loss all over your body, including your belly. Even if some research has indicated that reducing small amounts of fat from a specific area of the body may be possible with exercise, it is not possible to target weight loss.

Together

To lose belly fat, eating correct and exercising frequently needs to become a routine, not just something you do when you "have the time". Once you lose belly fat you will have more energy and feel a lot better. Losing fat doesn't have to be overcomplicated. Losing stomach fat is a change many people need to make. I know it would seem tough to do though, once you get the hang of it, things fall into place and you are well on your way to losing weight.