Lose Weight just by Eating Yogurt

Yogurt is a calcium-rich food and calcium promotes weight loss.

Calcium is proven to help you lose weight:

Research links calcium with lower cortisol production, and it has been proven that women who increase they're intake lose up to 40% more weight than calcium avoiders.

More health benefits of Yogurt:

An 8 ounce container of Yogurt provides more than 10% of your daily protein needs.
Yogurt bacteria can relieve the symptoms of irritable bowel syndrome. It can also restore the balance of your body's yeast levels, preventing yeast infections. It can help prevent urinary tract infections. Because yogurt is rich in calcium, it can keep your bones strong and prevent osteoporosis.

Try this Blueberry Peach Yogurt Smoothie

1 whole banana -- frozen
1 cup frozen peach slices
1/4 cup fresh or frozen blueberries or raspberries
1/2 cup low-fat vanilla yogurt
1 tablespoon wheat germ

Place banana, frozen peach slices, blueberries, yogurt and wheat germ in a blender and process until smooth. Serves/makes 2.