Eat more protein to lose weight
Cut Daily Calorie Intake by 440-enough to Lose almost a pound a week by boosting protein intake.
"A high-protein diet appears to fool the brain into thinking you've eaten more than you have, which leads to weight loss" says the study's lead author, Scott Weigle, M.D., a professor of endocrinology at the University of Washington School of Medicine.
Stick with lean protein rather than high-fat, artery clogging meat and dairy products. For breakfast, use low-fat milk instead of water in your oatmeal and sprinkle nuts on top.
Eat plenty of beans, fish and skinless chicken breast.
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