Get Rid of Abdominal Fat by Eating Avocado Fruit

Eating avocado reduces belly fat

Actually, the key to getting rid of abdominal or belly fat is eating more fat - specifically, monounsaturated fatty acids (MUFAs),

which fuel brainpower and prevent the body from becoming physiologically stressed.

Without enough MUFAs, levels of the stress hormone cortisol spike, and new research has linked excess cortisol with fat accumulation in the abdomen. Avocados and peanuts are some of the rich sources of MUFAs.

Avocado is rich in magnesium that reduces risk of excess belly fat,

high blood pressure, high cholesterol and high blood sugar- the symptoms of metabolic syndrome.