Lose Belly Fat - 3 Simple Exercises to Lose Belly Fat

It is not possible, you can get a flat stomach with hunger, and there is no way to lose belly fat with exercise alone.

You need to move, the Food and consistent if you get a pair of sexy abs you want.

These details are for another day, but today I will share with you three simple exercises that give you your rectus abdominis, sexy abs you've always wanted to build.

# Exercise to lose belly fat first:

Bicycle crunches: I'm sure you already know this exercise, lose abdominal fat. The advantage of this exercise is extreme. Not only that, she works the abdominal muscles, but it works your love handles at the same time you want the body shape as you always ave.

Exercise No time to lose belly fat:

Bohlen: This is a lose the most overlooked exercises, belly fat. Not only that burn fat around the belly, but it also strengthens your database in your abdominal muscles so that the appearance of a six-pack.

# The third exercise to lose belly fat:

Ab Scissors: Burn Burn Burn! All this exercise does not burn belly fat like a blowtorch. Once you have a total of 40 representatives of both parties, you will shed tears. That is, if you're new to this great exercise to lose belly.

One last thing, you should consider is that these exercises do not warm you can get the unexpectedly poor results. You do not have this kind of result. To achieve effective results with these three exercises to lose belly fat, you need to warm up at first.

Everything you can for 5 minutes, you are sweating, it can be a good warm-up. It is like using fat old objects.

The next thing is to stretch. Once you have finished warming up, you lose the next three years, the belly fat. Once you're training, the next thing is to stretch the muscles.

You do not want to end up in bed the next day. Your abdominal muscles are too bad if you do not stretch. Only on the ground and stretch your abdominal muscles. if you feel the stretch, the stick for 30 seconds.

There you go. I share with you three exercises to lose belly fat that I use personally. If you do not know how to do these exercises, a simple Google search will give you a number of results.