One thing that most men and women feel uncomfortable when she is in a full-length mirror looking at her belly.
Why, they ask, I can not get a flat stomach or a series of "six pack abs" like the others? Why do I need to look like such a fat slob?
And when the stomach shabbily an oath to do something before going to the beach vacation, they plan next summer. Meanwhile, they find solace in this mild winter, sweaters and cardigans to hide unsightly spare tire.
But the loss of these hills can stomach.
No, there is no mystical formula, no magic, no special diet and mystery not even a particular type of food that goes to the death of that ugly belly fat.
But the good news is that abdominal fat is fat the first to go when you remove the books to begin with. And if the lure of Waikiki Beach is not enough to entice you into action, here's some news that could:
Recent research has found cardiovascular disease abdominal obesity, diabetes and cancer.
But this is not the handles of fat (do not you feel terrible?) Who have the best health, but he is untouchable, the deep layer of fat, hormones and other substances that may affect serious health produced. This fat is located immediately adjacent to and between the organs of the abdomen.
Here is a quick and simple you can do if you know if you could be at risk for type 2 diabetes will be:
Run a tape measure around your waist at your navel. A measure of 35 cm for women and 40 inches in men is considered unhealthy.
And you should not place undue reliance on the body mass index (BMI). BMI is a measure based on height. Until recently, he was also a key factor in determining whether a person is employed at risk for diabetes, heart disease and some cancers. But researchers say this figure could be inaccurate and therefore misleading.
The problem, say the researchers found that BMI is based on the total weight, and does not take muscle mass or fat deposits.
And because muscle is denser and weighs more than fat, two people who have the same weight and same height have the same BMI, but they may have a significantly higher percentage of body fat.
Researchers now know that if most of your fat in your abdominal area to risk your health is more important than whether it is in the hips, thighs and rear. The problem is that abdominal fat is metabolically active and can increase the risk of colorectal cancer by increasing certain hormones increase cell growth and influence.
Today, scientists and doctors consider a waist-hip ratio, a measure of waist circumference divided by hip circumference, a true science of risk factors. A ratio higher than 0.85 for women and 0.90 for men is higher than average and usually shows a higher risk.
So the question is now how to get rid of that annoying belly fat, if that's the kind you hate to see or something that is not even seen?
Well, the most important, as we have already mentioned, is to start removing in general, because abdominal fat is a fat pension first for most people when faced with a regime food. Losing weight can a simple formula that calories consumed and calories in all things being equal, be expressed if you:
** Take in more calories than you consume, you gain weight.
** More than you burn calories to lose weight.
So if you eat more than you already burning, studies show that diets with a higher ratio of monounsaturated fats, like avocados, nuts, seeds and chocolate, the accumulation of body fat to prevent . But it is unlikely that someone with a diet rich in calories and lose fat consumption of monounsaturated fat belly. Those with a diet low in calories to consume these foods, on the other hand, will not win the belly fat.
Then there are the trans fatty acids, these destructive creatures in margarines, cookies and crackers and found a variety of other processed foods (read labels!), Will also be determined by the addition of more abdominal fat. This is not the only problem that trans fats, but it is the subject of another article. The fact is that trans fats should be on your list do-not.
. (A final note on this attempt to trans fats: Take a cool bath margarine typical of trans fatty acids and put it on your picnic table on a hot summer day you check the next day will not find a single error or flying insects in it .. or nearby. Not even to eat the insects! because it has no nutritional value. This is a formulation of chemicals for oil should avoid like the plague.)
Soluble fiber in oats, apples, and is included on the other hand, lower abdominal fat to help you.
How thick is distributed throughout the human body is beyond our control. Sometimes, the distribution is genetically programmed (blame your parents!) Or after an event in life and menopause (blame Mother Nature!).
What is under our control, but the level of fat in general. And if we keep this amount low fat or at least sufficiently small, there is not really that much if it does not do much with it since. Meaning?
A word on reducing the city: Unfortunately, this is not really possible, despite all the misleading and downright false ads that you see there.
So while some schemes promise that if a certain type of food to eat every day you lose fat in the abdomen, this is simply not the case.
What happens is that with a reduced calorie diet you lose fat in the abdomen, once you elsewhere. And in a training program to your diet, you will not only reduce abdominal fat, improves muscle tone and abdominal muscles are developing.
Why, they ask, I can not get a flat stomach or a series of "six pack abs" like the others? Why do I need to look like such a fat slob?
And when the stomach shabbily an oath to do something before going to the beach vacation, they plan next summer. Meanwhile, they find solace in this mild winter, sweaters and cardigans to hide unsightly spare tire.
But the loss of these hills can stomach.
No, there is no mystical formula, no magic, no special diet and mystery not even a particular type of food that goes to the death of that ugly belly fat.
But the good news is that abdominal fat is fat the first to go when you remove the books to begin with. And if the lure of Waikiki Beach is not enough to entice you into action, here's some news that could:
Recent research has found cardiovascular disease abdominal obesity, diabetes and cancer.
But this is not the handles of fat (do not you feel terrible?) Who have the best health, but he is untouchable, the deep layer of fat, hormones and other substances that may affect serious health produced. This fat is located immediately adjacent to and between the organs of the abdomen.
Here is a quick and simple you can do if you know if you could be at risk for type 2 diabetes will be:
Run a tape measure around your waist at your navel. A measure of 35 cm for women and 40 inches in men is considered unhealthy.
And you should not place undue reliance on the body mass index (BMI). BMI is a measure based on height. Until recently, he was also a key factor in determining whether a person is employed at risk for diabetes, heart disease and some cancers. But researchers say this figure could be inaccurate and therefore misleading.
The problem, say the researchers found that BMI is based on the total weight, and does not take muscle mass or fat deposits.
And because muscle is denser and weighs more than fat, two people who have the same weight and same height have the same BMI, but they may have a significantly higher percentage of body fat.
Researchers now know that if most of your fat in your abdominal area to risk your health is more important than whether it is in the hips, thighs and rear. The problem is that abdominal fat is metabolically active and can increase the risk of colorectal cancer by increasing certain hormones increase cell growth and influence.
Today, scientists and doctors consider a waist-hip ratio, a measure of waist circumference divided by hip circumference, a true science of risk factors. A ratio higher than 0.85 for women and 0.90 for men is higher than average and usually shows a higher risk.
So the question is now how to get rid of that annoying belly fat, if that's the kind you hate to see or something that is not even seen?
Well, the most important, as we have already mentioned, is to start removing in general, because abdominal fat is a fat pension first for most people when faced with a regime food. Losing weight can a simple formula that calories consumed and calories in all things being equal, be expressed if you:
** Take in more calories than you consume, you gain weight.
** More than you burn calories to lose weight.
So if you eat more than you already burning, studies show that diets with a higher ratio of monounsaturated fats, like avocados, nuts, seeds and chocolate, the accumulation of body fat to prevent . But it is unlikely that someone with a diet rich in calories and lose fat consumption of monounsaturated fat belly. Those with a diet low in calories to consume these foods, on the other hand, will not win the belly fat.
Then there are the trans fatty acids, these destructive creatures in margarines, cookies and crackers and found a variety of other processed foods (read labels!), Will also be determined by the addition of more abdominal fat. This is not the only problem that trans fats, but it is the subject of another article. The fact is that trans fats should be on your list do-not.
. (A final note on this attempt to trans fats: Take a cool bath margarine typical of trans fatty acids and put it on your picnic table on a hot summer day you check the next day will not find a single error or flying insects in it .. or nearby. Not even to eat the insects! because it has no nutritional value. This is a formulation of chemicals for oil should avoid like the plague.)
Soluble fiber in oats, apples, and is included on the other hand, lower abdominal fat to help you.
How thick is distributed throughout the human body is beyond our control. Sometimes, the distribution is genetically programmed (blame your parents!) Or after an event in life and menopause (blame Mother Nature!).
What is under our control, but the level of fat in general. And if we keep this amount low fat or at least sufficiently small, there is not really that much if it does not do much with it since. Meaning?
A word on reducing the city: Unfortunately, this is not really possible, despite all the misleading and downright false ads that you see there.
So while some schemes promise that if a certain type of food to eat every day you lose fat in the abdomen, this is simply not the case.
What happens is that with a reduced calorie diet you lose fat in the abdomen, once you elsewhere. And in a training program to your diet, you will not only reduce abdominal fat, improves muscle tone and abdominal muscles are developing.
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