Exercise to Lose Belly Fat - Are You Making These 3 Mistakes?

Try to exercise to lose belly fat to do something hard when you do some very common mistakes.

Many people go to the gym and exercise facilities that are actually productive cons of what they should do. This article shows you three common mistakes that most people that prevents them in a position to lose belly fat exercise.

The 3 most common mistakes

The exercise to lose belly fat Mistake # 1: Doing long cardio routines

Is it a surprise for you? If you lose belly fat need exercise, you should take heart as much as possible because that is how you burn calories, right?

Not so fast.

Do cardio routines along the road with the same speed all the time is actually a recipe for failure! The reason is that the way your body reacts to this type of exercise.

First, if you want, even cardiopulmonary let your body will adapt very quickly. If your body adapts to training for some, it becomes more efficient. This means that over time, your body becomes more efficient to do the same training, and makes you burn fewer calories, the more you do it! If you have already begun to lose belly fat with exercise first, then your results will come to a sudden stop, that's why!

Secondly, even cardio exercise to do again and again is just annoying! If you get too slowly training it is very difficult to press to continue to do 30, 45 and 60 minutes per session.

What works: Interval training!

The exercise to lose belly fat Mistake # 2: long series of 15-20 weight training
The idea is that if you have a muscular body, you may want to do many repetitions with less weight.

The problem here is that if you do what the officials, then the weight is probably not very difficult. If the weight is too heavy for your muscles are not sufficiently challenged to become stronger.

You see, your goal with the strength training is to add muscle mass, your metabolism is. If you do this, the representative of the above with a low weight, your muscles are not encouraged to add muscle mass if you can, while you enjoy many times without real physiological!

What Works: How representative of 8-12 repetitions with low weight makers increasingly in parts of the workout routine.

The exercise to lose belly fat Mistake # 3: Sit-ups without end

This is a very common misconception when you try to lose the belly. The idea is that to lose around the waist, doing hundreds of crunches, make your place in the area of fat.

The truth is that you can not lose fat in a specific area by working the muscle under the fat. This is called "reducing spot" or "tonic" on the spot. If your body stores fat, it is not in a particular area. Instead, the body fat is stored. The same is true when it comes to losing fat. If you do the right things you lose fat everywhere, not only in a specific area.

Another reason why tons of crunches is not good to lose belly fat because you do not work enough muscle to increase your metabolism significantly.

What works: Make a circuit training program that focuses on multi-joint exercises.

CONCLUSION

If you make three errors described in this article, there are good chances that suffer the results of your fat loss. To learn more about the best ways to learn to lose belly fat exercise, see the links below to find useful information to help you really on track.