Most people like us, we will work every day at the office probably the same problem - Big Belly. I used very thin back to university, but when I started in the office I'm sitting at the computer all day, and so my stomach. I started weight if you lose some exercises to lose belly fat. I lost about 10 pounds so far, and my belly is now a little flatter. I want to quickly share three simple exercises to lose belly fat at home. If you ask me what is the best way to lose weight and how to lose belly fat, I will certainly recommend you these 3 simple exercises:
1) Sit Ups
Yes, sit-ups. People said that ABS useless because you can not get to develop their maximum effect. But because they did something wrong. An important reason, because if after sit-ups, they tend their abdominal muscles and 15 minutes of jogging or walking. After sit-ups, it is very easy to lose weight and abdominal fat by walking or jogging.
2) Leg Raise
All exercises to lose belly fat, I recommend this leg lifts, because they may lose lower abdominal fat. It is very effective when combined with crunches, sit-ups, such as burning fat in the upper part of the stomach and lifted his leg will help you lose belly fat.
3) Jogging
As I said, jogging or walking for about 15-30 minutes after the above exercises will give you maximum impact. Walking to lose weight after the training is still very effective because your body has encouraged more energy to burn stomach and converted the energy of abdominal fat. So you can lose your belly fat loss.
I hope you can follow the above exercises, it is very simple and takes less than 1 hour per day to avoid commitment. more work, you also need a balanced diet. I recommend Calorie Shifting diet.
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