My Diet Blog The First Post

I'm just trying to make it through the hell that was dieting. AT least I finally learned that diets are really no good for you. I have a number of sever back issues so my exercise is limited I still push as hard as I can. I have dropped a whole load of pounds these last couple of months. It gets hard to stay motivated though.

I'm hoping this blog will help me to stay focused and accountable. I'm fed up with being fat.

Best Fast Weight Loss Diet

Looking for the best fast weight loss diet? There's really only one type of diet that works for just about everyone just about every time. If you really want to lose weight fast, I highly recommend sticking to the following rules of quick, healthy weight loss:

1. Cut the sugar -- You simply gotta cut simple sugars out of your diet if you want to burn fat and lose pounds as quickly as possible. That simple step will cut your calories, stabilize your blood sugar levels, lower insulin production, and help you avoid wild swings in energy and mood!

2. Choose good carbs -- Eat mainly natural, fibrous, unprocessed carbohydrates: fruits, vegetables, beans, legumes, nuts, and seeds. Limit your intake of starchy carbs and processed carbs, including grain products, white potatoes, white rice, etc.

3. Carb timing -- Time your carb intake to lose weight faster. For example, eat starchy carbs only on days you do a strength training workout, preferably within 30 minutes of finishing the workout. That way your body will utilize the calories much more efficiently, mainly to repair/build muscle tissue.

4. Proteins and fats -- The best fast weight loss diet is one based around quality proteins, good fats, and healthy unprocessed carbohydrates. Meats, eggs, fish, veggies, fruits, nuts, seeds, etc. If you get at least 90% of your weekly calories from those foods, you'll have a much more easy time losing the weight quickly.

5. Don't drink calories -- Drink only water, sugar-free teas, and sugarless "diet" versions of soft drinks. Avoid all high-sugar sodas, juice drinks, coffee drinks, etc. Definitely avoid alcohol as much as possible since it literally shuts down your body's fat-burning processes.

There you go: the best fast weight loss diet... or at least the basic fundamentals of it. Stick to the tips above and you'll have no problem eating yourself to a leaner, fitter, sexier body fast!





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Best fast weight loss diet on CNN

Tags: best weight loss diet, healthy fat loss, lose weight fast diet

Really Easy Weight Loss Tips

Looking for really easy ways to lose weight? Then follow these tips...

1. Eat LOTS of fiber. Fiber is you're friend when it comes to fast, healthy weight loss. High-fiber foods fill you up, kill your appetite, and clean out your system. The best options are natural foods like fruits, vegetables, beans, and legumes. If you eat grain products, always be sure to choose 100% whole-grain versions since these are packed with fiber!

2. Fill up on water. Water is another "easy weight loss" tool. Research has shown that people who drink large amounts of water are better able to control their hunger/appetite and lose weight faster. Keep a large bottle of water with you at all times and sip from it all day long. It'll keep your hydrated, boost your metabolism, and help keep your hunger in check.

3. Eat nuts and seeds. Nuts and seeds are great foods for making fat loss easier. They taste good, are packed with healthy fats and other vital nutrients, and they fill you up big time! Just a small handful of nuts or seeds can kill hunger and keep you feeling full for hours. Just be sure to always choose sugar-free versions (e.g. no "honey" coated nuts).

Tags: easy weight loss tips, fiber, appetite

The Fastest Way to Lose Weight

Don't let anybody fool you. The fastest way to lose weight has nothing to do with crash/fad diets or miracle "fat burning" diet pills. Likewise, no fitness gadget or home workout program, by itself, is going to provide you all you need to lose body fat as fast as possible.

The fastest -- and best -- way to lose weight is to combine the 7 steps outlined below into one comprehensive "all out" weight loss program. Ready to change your body fast? Then here we go...

1. Mind Programming

Program your mind for success by creating a powerful goal statement, focusing on your one most-important fitness/weight loss goal. Read it often. Repeat until it's practically the only thing you think about. This kind of focus is the real "secret" to achieving difficult goals in a very short amount of time.


2. Fat Loss Jumpstart

Jump start your fat loss by doing a 1 or 2 day fast and/or "all raw" diet. A great fasting option is to consume nothing but spring water with organic lime or lemon juice squeezed into it for at least 24 hours. Another option is a raw diet where you only consume raw fruits, nuts, and seeds -- along with plenty of spring water -- for at least 24 hours.

These detoxifying steps are important to get yourself mentally and physically prepared for an intense weight loss program. They also help to boost your energy, "cleanse" your system, and possibly even let you lose a pound or two!


3. Develop an Exercise Habit

Regular exercise is vital to both fast fat loss and long term weight loss. Start doing some form of refreshing exercise every morning. It will soon become as important as your morning coffee... and you'll love it!


4. Paleo Dieting

The best diet for fast and healthy weight loss is a "paleo"-style diet, where you eat little or no processed foods and focus on lean proteins, fish, vegetables and fruits, nuts and seeds, and healthy natural fats. You should eat like this for at least a couple of weeks, then begin to "cycle" or "rotate" starchy carbs (e.g. rice, potatoes, and grain products) into your diet in a way that keeps your metabolism off-guard and burning fat.

For the fastest results possible try to eat a small meal or snack every 2-3 hours.


5. Strength Training + HIIT

The fastest way to lose weight is to combine strength training with high-intensity interval training, aka "HIIT." Strength training burns tons of calories and builds muscle tissue, which boosts your resting metabolism so you burn more fat even when you're sleeping. HIIT is an incredibly powerful form of cardio exercise that's proven to burn fat and stimulate the metabolism better than just about anything else out there!


6. Take the "Big 3" Diet Supplements

Forget about the miracle fat burners. The only diet supplements proven to assist with fast, healthy weight loss are: whey protein powder, omega-3 fats, and a good multivitamin supplement. These inexpensive supplements will boost your energy, allow your body to recuperate faster after hard workouts, optimize your metabolism, and protect your health.


7. Build Momentum... and Keep it Going!

Building and maintaining momentum is vital to losing weight quickly... or achieving any other difficult goal. You can build momentum quickly by going after "small victories" related to diet and exercise. For example, if you make it a goal to workout at least 3 times a week, and then do it for even 2 weeks, you'll have gotten a small victory and built your momentum dramatically.

A great way to continue building momentum (and keeping your momentum going strong) is to seek the advice of a fitness expert and/or join some form of fitness/weight loss support community.


There you have it: the fastest way to lose weight. Good luck!!

Tags: fastest way to lose weight, diet, exercise, supplements, fat loss, HIIT, whey protein, paleo diet