Since time immemorial, people have to deal with degrees of the circumference to the size of this delicate question before: What is the best way to get abdominal fat without suffering hunger regulation of hunger and / or pain trouble continue to lose strenuous exercise?
It was once believed that it was the best way to lose belly fat fast, this part of the body to target specific exercises. It has been endless sit-ups and bending in different positions with different amounts of weight in the hope they would be more effective. This "spot reduction" system has long been proven ineffective.
The fact of the matter is that it is not possible to lose excess belly fat, without any reduction in the percentage of total body fat. Extensive studies have shown that what is needed to quickly lose belly fat is a combination of a balanced diet while engaging in a reasonable amount of specific exercises.
Foods to lose belly fat:
To ensure proper nutrition, it is important to know what foods to reduce or too little or no impact on the size, and those who have the opposite effect.
A type of food, which is negative for the body type, focusing on the body system. These foods act as a stimulant and increases heart rate and blood pressure. If these vital signs go up the body, it interprets it as a sign of danger and respond by moving to self-preservation. One consequence of this state provides the perceived need for extra energy.
The fact of the matter is that it is not possible to lose excess belly fat, without any reduction in the percentage of total body fat. Extensive studies have shown that what is needed to quickly lose belly fat is a combination of a balanced diet while engaging in a reasonable amount of specific exercises.
Foods to lose belly fat:
To ensure proper nutrition, it is important to know what foods to reduce or too little or no impact on the size, and those who have the opposite effect.
A type of food, which is negative for the body type, focusing on the body system. These foods act as a stimulant and increases heart rate and blood pressure. If these vital signs go up the body, it interprets it as a sign of danger and respond by moving to self-preservation. One consequence of this state provides the perceived need for extra energy.
It therefore produces a stress hormone called cortisol, which triggers fat storage, especially around the waist that belly fat. This type of fat is particularly dangerous, especially since it was shown that linked to heart disease, diabetes and even cancer.
Caffeine and nicotine are two examples of foods that are considered stimulants.
Then there are foods that trigger the release of insulin. The body naturally produces insulin to metabolize glucose. But even when blood sugar is low or normal, a flood of insulin into the system by eating foods high in sugar to taste released. Excess insulin in the same time reduce the level of glucose in the blood, the artificial feeling of hunger. This perceived need for food causes more on-power and ultimate collection of excess belly fat.
This knowledge of these harmful foods can now be seen nor help, what should be a healthy diet. It should be foods that are not triggered an overproduction of insulin, it should not be that high stress levels of the food. Foods in accordance with these criteria nutritious food and slowly digestible than whole grain breads and pasta, lean meat or tofu, fruit and vegetables are fibrous, avocados, olive oil and whole nuts.
Exercises to lose belly fat:
Now that we have examined the offer of the equation, we look at the other side of the coin, in the exercise. As already mentioned, it is useless to try to do the abdominal muscles - the necessary training is complete. However, there are exercises that could be achieved in the routine of the body that would isolate the abdominal muscles.
General would be cardio and strength in reducing the percentage of body fat.
There is no need to go to a gym to benefit from cardio exercise. Satisfactory results can be obtained by brisk walking, jogging, getting in the neighborhood, go swimming or even gardening and / or garden. If this option is no appeal, you might as things among the most exciting martial arts to try the bike, or even dance lessons. Any activity that causes sweating more than normal will help heart health and lose excess weight, including around the waist.
Caffeine and nicotine are two examples of foods that are considered stimulants.
Then there are foods that trigger the release of insulin. The body naturally produces insulin to metabolize glucose. But even when blood sugar is low or normal, a flood of insulin into the system by eating foods high in sugar to taste released. Excess insulin in the same time reduce the level of glucose in the blood, the artificial feeling of hunger. This perceived need for food causes more on-power and ultimate collection of excess belly fat.
This knowledge of these harmful foods can now be seen nor help, what should be a healthy diet. It should be foods that are not triggered an overproduction of insulin, it should not be that high stress levels of the food. Foods in accordance with these criteria nutritious food and slowly digestible than whole grain breads and pasta, lean meat or tofu, fruit and vegetables are fibrous, avocados, olive oil and whole nuts.
Exercises to lose belly fat:
Now that we have examined the offer of the equation, we look at the other side of the coin, in the exercise. As already mentioned, it is useless to try to do the abdominal muscles - the necessary training is complete. However, there are exercises that could be achieved in the routine of the body that would isolate the abdominal muscles.
General would be cardio and strength in reducing the percentage of body fat.
There is no need to go to a gym to benefit from cardio exercise. Satisfactory results can be obtained by brisk walking, jogging, getting in the neighborhood, go swimming or even gardening and / or garden. If this option is no appeal, you might as things among the most exciting martial arts to try the bike, or even dance lessons. Any activity that causes sweating more than normal will help heart health and lose excess weight, including around the waist.
Strength training is important to increase the amount of muscle mass in the body. Therefore, the body burn more calories and less fat available for storage. The training program should not be punished. A routine half-hourly would be three times a week. It would be even better if the different muscle groups could be targeted on different days. One could, for example, target the legs and lower body on Monday, abdomen and heart on a Wednesday, and arms and shoulders on a Friday.
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