Sick and tired of people from the same old boring and tired advice on how to lose belly fat? You know ... eat more fruits and vegetables to drive you to drink plenty of water, he sketched, other sports, and blah blah blah. What a joke!
You want something new and exciting ... and that is what I have for you. Here's how to lose belly fat (in particular - to 4 centimeters lose belly fat in 26 days) without food, sit-ups or stuff like typical cardio treadmill.
Here are 3 years from the abdominal fat are regularly you lose belly fat faster.
Exercise lose belly fat # 1: The belly rub
This is my favorite big belly exercise, and it takes all of 40 seconds to play. You first need to rub your hands for 10-15 seconds into kinetic energy of heat (I'll explain soon) to create. Then take your hand and rub small circles around the navel.
Belly rubbed circles should take about 25-30 seconds. That's it. Thurs 3-5 minutes per day.
Ok, now the underlying idea. Abdominal fat (all fat) do not like heat. Each environment in which the body temperature rises high fat burning body. Thus, rubbing your hands and create the kinetic energy of the heat ... and then one of those hands to rub the belly ... They create a zone of internal temperature.
And ... It is right on your belly fat. The warmth of the hands through the skin and left the ball in abdominal fat deposits. This heat will help "persuade" and his determination to solve some of the fat or failure and will be carried in the blood.
Shortly after the fat is in you or in your urine, feces or sweat is excreted.
Oh, some advice before abdominal fat to the following year. To generate more heat faster, a lick of the hand before rubbing. Seriously ... it works!
Exercise lose belly fat # 2: empty set
This exercise is similar to sucking in your stomach, but there is a substantial difference. While standing, you should see your belly button in the lower back, if you want to shoot. This will help you in your stomach to suck up ... Who is your navel.
Lead with your belly button if you move into your stomach.
This exercise is not weight loss, but it is the best way to lose inches in size while the belly muscles. Again. This exercise is the fastest way you can lose inches in size!
Anyway, if you trace the vacuum suck in the gut for a minimum of 15 seconds each time. Finally, try to suck in the stomach for 1 minute at a time to build. This 5 minutes per day of exercise.
Lose belly fat exercise 3 on a mini-trampoline jump
Ok, first of all, you can create a mini-trampoline for about $ 25. Wal-Mart has them. Well, it's probably my favorite piece of equipment. It allows me to stay home for training. You jump on a mini trampoline, but it is not as gym cardiovascular classics.
I want you directly for 2 minutes at a time. Nothing more. Well, do not worry ... You do not jump to use it effectively. In fact, barely lifting your heels on the matter. Most of the time, my toes do not even have to leave the surface of it ... just put on my heels and sway from left to right into a good rhythm.
What I found works best for me to do intervals of two minutes in television commercials. The classic TV show about 22 minutes of advertising per hour. So there is a 22 minutes of work ... without you all a special trip.
22 minutes ... breeze watching television. Which is better?
Now you do not need to be limited to those in television commercials. Make them each time. What I do is I jump on it for 2 minutes every time I get a chance ... Morning, noon or evening. Add 2 minutes here and there. But I also have a routine to do during my favorite shows to watch during the night ... 4 days per week, 22 minutes per night.
How can I come?
I did not respect my promise to you some exercises to cool belly fat fun! And yes ... I had a client who lost 4 inches in diameter in 26 days for these 3 exercises for ... no changes to his diet or exercise routine. I also had many other clients lose 2-3 inches in a month to do so.
If you do not know how to lose belly fat after reading this article, I do not know what to say. This is not brain surgery. Just how in the ass and do those things. Now go lose belly fat before I go mad! Smile. Joke.
Jennifer Jolan is a popular weight loss consultant and author of the bestseller "The Ultimate Diet Guide" ebook. He has helped over 3,700 women with intensive support by e-mail.
Are you sick and tired of the same old boring and tired advice weight loss ... You know, like "Eat more fruits and vegetables, drink 8 glasses of water drive, more sports, and blah blah blah" ... then you've found the right person. I make weight loss easy and enjoyable for you ... And it's not boring!
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