Spinach Apple Cayenne Smoothie

Here's another amazing pick-me-up or super breakfast, if you don't want solid food in the morning.

One granny (green) apple
A large handful of spinach
One lemon
About a quarter of a teaspoon-full of cayenne pepper (less or more according to taste)
Optional: maca, flax seeds, pollen)
Spring water to cover - less if you want a thick smoothie, more if you want it really liquid

Blend until smooth. 

Delicious and full of iron and vitamin C, plus all the batteries you need to get you through the day!