To counteract a binge, keep your body's fat-burning furnace running on full blast by drinking Green Tea
Green Tea contains caffeine and the antioxidant epigallocatechin gallate (EGCG), which is proven to boost metabolic rate.In fact, in a recent 3 month study, participants who took Green Tea extract lost 4.6% of their body weight without changing their diet.
To get the benefit, drink Green Tea at least 3 cups a day.
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