The Perfect Morning Protein Shake

Looking for a fast, simple, easy-to-make, protein-rich and ultra-healthy breakfast? Try a protein shake with the following ingredients:

• 1-2 scoops whey protein powder
• 1 whole banana
• 1/2 cup frozen berries
• 1/2 cup uncooked oatmeal
• 1/2 tbsp natural peanut butter or virgin coconut oil (optional)
• 1 tspn liquid vitamins (optional)
• 16 ounces water, skim milk, or low-fat milk

This gives you all the high-quality protein, good carbs, healthy fats, and vital vitamins you need to start your day off right and maintain a high energy level throughout the day.

Here's a very similar shake made by one of the world's best MMA fighters, the great BJ Penn...

Tags: protein shake, whey protein, healthy breakfast, fat loss meal, fitness, MMA, BJ Penn, breakfast shake