A Quick and Easy 20-Minute Workout

Only have about 20 minutes to do a fat-burning workout? Give this one a try..

• 5-Minute Warmup: Jumping jacks, light jogging, and/or light shadow boxing
• 3-Minutes Jumping Rope
• 2 Sets Hanging Leg Raises OR Crunches (10-15 reps per set, Approx. 1-2 minutes total)
  
• 3-Minutes Jumping Rope
• 3 Set of Burpees (5-7 reps per set, Approx. 2-4 minutes total)
• 3-Minutes Jumping Rope
  

That's it! A fast, energizing, and fat-destroying workout you can do at your local park. Give it a try!

Note: The only "rest" in this workout is the few seconds it takes to switch between exercises or sets. Keep your heart-rate up, break a sweat, and burn that body fat!

Tags: fast workout, burn fat, exercise, burpees, jump rope, fitness training