Jumat, 19 Desember 2008

Fast Full-Body Workout

Think you don't have enough time to workout? With just a light pair of dumbbells -- or even your own bodyweight -- and a very small amount of space you can get in a quick fat-burning, muscle-blasting workout just about anywhere.

Don't believe me? Check this out:



Do that circuit 3 times and you're good to do!





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