Lose 10 Pounds in 10 Days: A Simple, Fast Method

Need to lose some weight fast? Want to burn off some body fat and drop a couple inches from your waistline? Losing pounds quickly doesn't have to be difficult or complicated. Here's a simple and relatively safe method for losing 10 pounds in as little as 10 days:

1. Get on the Water Wagon -- Here's the deal: if you drink A LOT of water throughout the day, every day, you'll lose pounds fast. And it will be EASY! Drinking large volumes of water fills your stomach, boosts your energy, lowers your appetite, controls hunger, raises your metabolism, flushes out pounds of "waste" matter from your body (especially the colon!), and even causes your body to shed a pound or two of "water weight" (your body releases stored water and sugars/carbs when it's very well hydrated).

2. Make Protein Shakes Your Friend -- Drink a small, healthy, high-fiber protein shake every 3 or 4 hours throughout the day. Include a high-quality whey protein powder, some frozen fruit, some unrefined natural peanut butter or organic coconut oil, and a bit of uncooked oatmeal or quinoa. This is a great appetite-suppressing trick that allows you to cut your overall calorie intake significantly while still giving your body the protein, good carbs, and healthy fats it needs to maintain high energy levels and support lean muscle tissue.

3. Do Intense Full-Body Workouts Every Other Day -- Nothing burns fat and sheds pounds like a short, high-intensity workouts that involves most of the major muscle groups. You could do a few sets of bodyweight squats and push-ups with some sprints or jump rope intervals mixed in. Keep it simple and focus on maintaining a high intensity level to burn more calories and body fat. Workout for no more than 30 minutes at a time. On your "off" days go for a brisk 15-20 minute walk or light jog.

4. Eat a Clean-Carb Diet -- For the next 10 days eat nothing but high-quality "clean" carbohydrates. These include: vegetables, beans, legumes, fresh fruit, nuts, and seeds. You can also eat some grains as well but only if you stick to only the "cleanest" options like oatmeal, quinoa, and 100% whole grain sprouted breads. Avoid all sugars and most starches, including processed grains, potatoes, etc.

There you have it: a simple, fast way to lose 10 pounds in 10 days. If you follow these proven steps you should have no problem losing at least ten lbs within the next week and a half. Good luck!

Have a question, comment, or useful tips about losing 10 pounds quick? Leave it below...

The Fastest Way to Lose 10 Pounds in a Month

This is definitely a "top 10" question we hear all the time: what's the fastest way to lose 10 pounds (or 15 pounds, or 20 pounds, etc.)? And the truth of the matter is that there probably is not a single "fastest" method for every single person in the world. There are, however, several rapid fat loss techniques that seem to work for most people most of the time. We may not all have the same genetics, body chemistry, living situation, etc. but there are a few "best of the best" ways to burn off body fat and lose a least 10 pounds within a month. (Actually, the majority of people could easily lose 20+ lbs in a month using the tips listed below!)

The Fastest Way to Lose 10-20 Pounds in 3 Simple Steps:

Step 1: Cut all refined sugars, grains, and "white" carbohydrates out of your diet.

This is the easiest and simplest way to cut down your calorie intake and get your blood sugar and insulin levels under control... all while stabilizing your energy levels (and making you feel great!). If you absolutely must eat grain foods then, at least, choose 100% whole grain options and keep them to one serving per day. Definitely avoid white breads, white pastas, white rice, and white potatoes for the time being.

Step 2: Eat a simple, clean diet based around lean protein, good fats, vegetables, beans, and fresh fruit.

Focus on eating mostly whole, natural, unprocessed foods. Try to eat a small, balanced, protein-based meal or snack about every 2-4 hours to avoid hunger/food cravings. Only eat enough at each sitting to feel slightly full. Avoid stuffing yourself. Go heavy on protein and fiber-rich veggies, beans, etc. Eat several servings per day of good fats in the form of nuts, seeds, oily fish, natural peanut butter, virgin olive oil, avocado, etc. Eat one or two servings of fresh, raw fruit every day as well.

Step 3: Do short, high-intensity workout often.

Try to do at least 20 minutes of higher-intensity exercise 4-6 days per week. Do both strength/muscle training and cardio training, in the same workout if possible. Keep the workouts short (under 30 minutes) and focus on quality/intensity over quantity/time.

There you have it: one of the best and fastest ways to burn fat and lose at least 10 pounds within the next month. Just cut out sugars and white "junk foods", eat a clean diet based around protein and good carbs, and do some fat-burning, high-intensity exercise several times per week. I guarantee your body will respond and you will burn calories, reduce fat, and lose 10+ pounds in 30 days... in one of the quickest (and safest) ways possible!

Lose 10 Pounds in 5 Days -- Best Way to Do It Naturally & Safely

We recently received an email from a desperate reader who needs to lose some weight very quickly. Here's what she wrote:

"I need to lose 10 pounds in 5 days! I have to go to a pool party this Saturday and I don't want to be the only woman with a belly fat roll! Is it possible to do this? Can I just stop eating or is there a good diet to lose that much weight fast? Should I workout and how do I do it? What's the best way to get rid of these pounds in just five days??"

And here's our response:

Yes, it is possible to lose 10 pounds in just 5 days. But it's not easy and it's not recommended. First of all, much of the weight will be from lost "water weight", not body fat loss. Also, there are always health risks when trying to lose that much weight that fast. But it's pretty obvious that you're desperate to shed pounds so here's a simple plan you could follow. It'll get you closer to your goal than just about anything:

1. Cover the Basics -- Get at least 7 hours of sleep per night and drink a gallon of water per day. This will maximize your metabolism and energy levels so that your body is ready to shed extra weight.

2. Eat a VERY Clean Diet -- The best diet for losing pounds fast is one that's based around lean meats/proteins, non-starchy "good" carbs (mainly vegetables, beans, legumes, and raw fruit), and small amounts of healthy fats (e.g. extra-virgin olive oil, nuts, seeds, natural peanut butter, avocado, and unrefined coconut oil). Avoid ALL sugars, starches (even whole grains), and bad fats (especially fried foods and trans-fats!).

3. Eat 5 Times a Day -- Eat a small protein-based meal or snack about every 2-3 hours to boost your metabolism, stabilize your energy levels, and help you avoid hunger and food cravings.

4. Do Interval-Based Workouts -- Do a higher-intensity interval-based workout 3 or 4 days out of the five. Combine bodyweight strength training (e.g. push-ups, squats, lunges, push-ups, inverted rows, hanging leg raises, etc.) with short HIIT sessions. Keep the workouts brief (40 minutes maximum) and focus on quality/intensity of the exercise over quantity/length.

5. Take Whey and a Multivitamin -- Every day drink at least one large whey protein shake and also take a good multivitamin to support lean muscle preservation, a fast metabolism, and to help protect your overall health during this intense weight loss routine.

So there you have it: the best and probably the safest "natural" way to lose 10 pounds in 5 days (and several inches from your belly as well!). As stated above, that's quite a lot of weight to lose in so short of a time but if you're going to try you may as well use the simple and proven method outlined above. It workouts incredibly well if you follow it closely. Good luck and please let us know about the results you get from this plan. Thanks!

Quickest Way to lose 10 - 20 Pounds

Need to lose some weight fast? Here's the quickest way to lose 10 to 20 lbs anytime you wish to...

Step 1: Get focused like a laser. Think about your weight loss goal as much as possible and focus all your energy on shedding those ugly pounds!

Step 2: Get energized. Get plenty of sleep and drink LOTS of water to boost your energy naturally.

Step 3: Get on a clean-carb diet. Stabilize your blood sugar and insulin levels and burn fat faster by avoiding all sugars, processed flours, and starches (including grains and potatoes). Eat only quality proteins, healthy fats, and "clean" carbs from fruits, veggies, beans, legumes, and nuts/seeds.

Step 4: Do interval burst workouts. Do short, high-intensity workouts that combine sets of compound resistance exercises (like squats and push-ups) and rounds of intense cardio exercise (like sprints and rope jumping). This will burn fat faster and more efficiently than any other form of exercise. Plus it will leave you with a toner, tighter, sexier-looking body!

Step 5: Take supports supplements like whey protein, green tea extract, omega 3 fatty acids, and quality multi-vitamin formulas. These will speed up your weight loss progress.

So there you go: one of the best and quickest ways to lose 10 to 20 pounds. Every single tip is very effective by itself but it's the combination of the tips that creates a powerful fat-burning synergy. Give it a try and you'll lose fat, shed pounds, and look better very quickly!

Lose 10 Pounds: The Fastest, Easiest, Simplest Ways!

Are you looking for the best ways to lose 10 pounds fast? That's good, because that's exactly what you're going to get in this post! Below are 10 of the fastest, easiest, and simplest ways to lose ten lbs in a relatively safe and healthy manner. No starvation diets or "tortuous" exercise routines. No expensive weight loss pills or dangerous "fat burner" supplements. Just 10 of the best methods for boosting your metabolism, burning fat, and getting rid of pounds of ugly flab fast. Sound good? Then let's get started...

10 Tips to Lose Ten Pounds as Quickly as Possible

1. Be Aggressive

You're not going to be able to lose 5 or 10 pounds in a matter of days without going "all out" and being very aggressive in your thoughts and actions. Big action gets big results, little action gets little results... so forget about the "small changes" approach for now. Research actually shows that making big, sweeping changes in diet and exercise habits all at once works much better than the typical slow-and-steady approach to weight loss, mainly because you get to see the fruits of your labor very quickly (and therefore get a big motivational boost)!

2. Get Laser-Focused and Highly Motivated

Laser-like focus and motivation are HUGE when it comes to achieving fast, healthy fat loss. You've got to know exactly what you want, write it down, review it daily, and focus as much of your energy as possible on attaining it rapidly. The more focused you are the faster you'll drop those unwanted pounds (and the easier it will be!). Boost your motivation by visualizing success, looking at photos of people with fit, lean, sexy bodies, listening to motivational music, watching motivational videos, and basically doing whatever it takes to get yourself "burning hot" with desire to lose fat fast!

3. Get Energized

People with high energy levels tend to lose weight, get fit, and change their bodies much faster and more efficiently than people with low energy. Boost your energy naturally by getting plenty of sleep (at least 7 hours for most people) and drinking a lot of water every day (at least 60 or 7o ounces daily). Also avoid simple sugars, processed junk food, and alcohol as much as possible. Finally, consider taking a healthy energy booster supplement, at least on your workout days.

4. Juice Fast (or Raw Diet) Your Way to Success

Simple and short 1, 2, or 3 day raw juice fasts can be a big help. They provide a safe, natural, healthy cleanse (or "detox") that can boost your energy and improve the way you feel while helping you drop a few pounds quickly and easily. If you don't want to do a juice fast, a simple "raw food" diet where you eat only raw fruits, vegetables, nuts, and seeds for 2-3 days can be nearly as effective.

5. Develop the Morning Exercise Habit

Get into the habit of doing at least a little bit of vigorous exercise first thing every morning. Just 10-15 minutes of quality exercise can give you huge benefits for the rest of the day. You'll jumpstart your metabolism, burn more fat, boost your energy, and be much more likely to eat healthily for the duration of the day.

6. Eat a Paleo-Style Diet

The best diet for the fastest weight loss results is a paleo-style (or "caveman") diet based around whole, natural, unprocessed foods. Lean proteins, healthy fats, and good carbs should make up at least 90% of your calorie intake. Avoid refined sugars, processed flours, grains (bread, cereals, pasta, etc.), rice, corn, potatoes and any other similar carbohydrate. Most of your carbs need to come from vegetables, fruit, and beans/legumes. This simple eating style -- by itself -- can help you lose 10 pounds in 2 to 4 weeks!

7. Do Full-Body Circuit Training

There are many forms of exercise that can help you lose 10 pounds in the fastest and easiest way possible. But the best exercise for rapid fat loss is probably full-body circuit training. This involves doing short, high-intensity workouts based around several different compound, multi-joint resistance exercises with several brief rounds of cardio thrown in (normal or "HIIT" style, depending on your conditioning level).

Besides burning fat incredibly well, this type of workout causes powerful metabolic changes in your body that will cause it to continue to burn fat for many hours after the workout is completed. Best of all, as long as you're eating enough calories and protein every day, you won't lose very much lean muscle tissue and your metabolism won't be slowed down!

8. Do Smart Cardio

Most people, when they want to lose 5 or 10 lbs quickly, just start doing massive amounts of typical "slow" cardio exercise. Long, slow, and boring cardiovascular training is not the best way to reduce body fat levels and lose pounds fast. Doing short workouts based around high-intensity interval training (HIIT) exercise is proven to burn fat more efficiently while also helping to preserve that vital lean muscle mass. HIIT (as well as most forms of interval training) works so well because it burns lots of calories but also elicits a powerful hormonal response from the body that sets it up to continue burning fat for many hours, even when you're sleeping!

9. Take Good Support Supplements

You don't need to buy any expensive diet pills or fat-burner supplements to lose weight fast. But you should take a few safe, proven, and relatively inexpensive "support" supplements: whey protein powder, a good multi-vitamin/multi-mineral formula, omega 3 fatty acids (e.g. fish oil), and possibly a healthy energy booster. The whey is a simple and ultra-healthy way to bump up your quality-protein intake. Whey protein shakes should be a stable of your diet and definitely consumed immediately after tough workouts to enhance/speed up recovery. The multi-vitamin and omega 3 fats help to ensure your body has all the vital nutrients it needs for a strong, healthy metabolism. The healthy energy booster is great for boosting intensity (and motivation) for your workouts.

10. Use the Power of Momentum

One of the few real "secrets" of achieving fast success in any fitness or weight loss-related endeavour is to use the power of momentum. Think about trying to push a heavy boulder down a flat road. At first it's incredibly difficult and requires huge amounts of effort. But once you get the thing moving and you're warmed up it gets easier and easier. Fast, healthy weight loss works similarly. If you can force yourself to just get started and dive into an "all out" attack on your body fat, you'll find that things become a lot easier and simpler from that point on. Take massive positive action for several days in a row and you'll quickly develop the kind of unstoppable momentum -- and good habits -- that will allow you to lose 5, 10, 15, or even 20 pounds in the next few short weeks!

So there you go: one of the fastest, easiest, and simplest ways to lose 10 pounds. These tips are all proven to work incredibly well so please do give them a try. If you have any questions or comments leave them in the space below. Thanks and GOOD LUCK!!

The Fastest & Simplest Way to Lose 10 - 20 Pounds in the Next 2 - 3 Weeks

Need a simple and safe solution to lose several pounds fast? Then you're in the right place! Losing weight quickly doesn't have to be a crazy, complicated, and dangerous undertaking. It can actually be relatively simple, efficient, and even "easy"... if you know what you're doing. Below I'll outline one of the simplest and fastest ways to lose 10 to 20 pounds in the next 2 to 3 weeks. If you're looking for a way to burn off some fat while losing a significant amount of weight and creating a leaner, sexier, more "toned" body fast you'll definitely want to give this method a try...

Step 1: GET MOTIVATED

Getting and staying highly motivated is vital for achieving fast weight loss success. No matter how motivated and "geared up" you think you are right now, you're going to find out that it's incredibly easy to lose that motivation once things start to get a little difficult. The key is to find things that you can use to motivate yourself every day and just about any time you choose. Some common examples include:

- photos of fit people with the kind of lean, sexy body you desire
- inspirational, motivating videos on Youtube
- your favorite heart-pumping music
- a simple written statement describing your exact goal, when you want to achieve it by, and what you plan to do to reach it (aka a goal-statement)

Basically do whatever you have to in order to energize yourself mentally, day in and day out, until you've lost those first 10 or 20 lbs!

Step 2: DO "HIGH-EFFICIENCY" EXERCISE

It's possible to lose pounds fast without exercise. But if you do some simple metabolism-boosting, "high-efficiency" exercise a few times per week it is so much easier to lose weight quickly while also protecting your vital muscle tissue. And all it takes is two proven forms of fat-burning exercise done every other day. Bodyweight-only circuit training and high-intensity interval training (HIIT) cardio exercise will give you all the fat-blasting, muscle-building benefits that you're looking for. Just remember to keep your workouts short, intense, and at least relatively "fun" so that you don't begin to dread working out!

Step 3: EAT A PALEO DIET

You don't need to starve yourself, count calories all day long, or follow some super-complex dieting plan in order to lose 10 or 20 pounds in less than a month. All you really need to do is follow an ultra-simple diet based around "paleo" eating (aka the "caveman diet"). This healthy and proven diet involves eating only foods that can be hunted or gathered in nature. Mainly lean meats, fish, nuts, seeds, vegetables, and raw fruits. No processed foods or refined ingredients (e.g. sugars, "white" flours, trans fats, etc.). No grains. Very minimal amounts of natural starches like sweet potatoes. This healthy diet will allow you to cut your calorie intake easily and get your blood sugar and insulin levels under control. It will also provide you with a lot of natural energy and allow you to drop body fat very quickly!

So there you go: one of the simplest and fastest ways to lose 10 or 20 pounds quickly... in just 2 or 3 weeks in most cases! If you can get and stay highly motivated, begin doing efficient forms of exercise consistently, and eat a paleo-style diet based around simple, "basic" foods you'll have no problem dropping body fat, keeping sexy lean muscle, and creating a fitter, leaner body fast!





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Fastest Way to Lose 10 Pounds

Fastest Fat Loss Tips

Lose 10 Lbs in 2 Weeks -- 5 Fast Fat Loss Tips

Looking for more of the best ways to lose 10 lbs in just 2 weeks? The tips below can help you boost your metabolism, burn fat faster, be less hungry, and lose those 10 pounds in the next 10 to 14 days...

CUT CARBS

Cutting carbs simply works. In fact it may be the single best diet tip for losing pounds quickly. Scientific research proves it, including one recent study that found men who got only 8% of their daily calories from carbs were able to lose 7 pounds of pure body fat while also gaining 2 pounds of lean muscle tissue in just six weeks! No matter what, cut out all refined sugars and flour. It's all about "good" carbs when you're trying to drop weight as fast as possible.

FILL UP ON FIBER

High-fiber "bulky" foods should make up a good percentage of your diet. Fiber-rich foods make you feel fuller and reduce hunger/food cravings. Plus they have added health benefits. The best options are vegetables and beans.

EAT MORE PROTEIN

Protein is the ultimate "fat burning food" because it requires a lot of energy (calories and, hopefully, stored body fat) just to digest and process (equal to about a quarter of the calories in the protein food itself). Plus protein provides the building-blocks for new metabolism-boosting lean muscle tissue. Besides meats, eggs, fish, etc. you should also include whey protein in your diet because of its many beneficial fat loss and muscle-sparing effects.

LIFT, THEN RUN

Always do your cardio training after you've finished your strength training. You'll be stronger and fresher for your lifts and your cardio will have a much greater benefit because you'll already be "pre-fatigued" from the weight work.

MIX IT UP

The body adapts quickly to any workout routine, so for fastest results you need to be mixing up your exercise as much as possible. There are billions of combinations of effective strength training exercises and cardio/aerobic exercise options. Don't make the mistake of doing the same workout every week. Be creative and keep things interesting to help avoid burnout and lose those pounds even faster!

Lose 10 Pounds in 2 Weeks -- The Best Diet and Exercise Strategies

Need to lose some weight quickly, and preferably in a safe, healthy way? Well that's what I'm going to show you how to do right now. Below I'll share with you a few of the best diet and exercise strategies which can allow you to lose 10 pounds in 2 weeks. There's no super low-calorie "starvation" dieting or extreme workout routines involved. But it will take some seriously focused effort on your part to lose that much weight in such a short amount of time. So get ready and let's get going...

(Special Note: Remember to write your goal down on paper and review it daily. Yes it sounds dumb but this technique is absolutely proven to help you get better fat loss and fitness results in less time!)

Best Diet Tips to Lose 10 Pounds in 2 Weeks

1. Do a quick 1- or 2-day raw juice fast or raw "fruit and seeds" diet. This is a great way to jumpstart/boost any healthy weight loss progress. You'll cleanse/detox a bit, boost your energy, feel better, lose a pound or two, and get yourself in the right mindset for fast weight loss success.

2. Cut all processed carbohydrates out of your diet. This will cut many of the "bad" calories from your diet and help get your insulin and blood sugar levels under control (which equals faster, easier fat loss).

3. Get 90% of your calories (at least) from quality proteins, healthy fats, and "good" carbs. For best results get all of your calories from clean, unprocessed, healthy foods during these two weeks! The more refined/processed sugars, flours, and fats you eat the less likely you'll be able to lose the ten lbs in just 2 weeks!

4. Eat a small protein-based meal or snack about every 3 hours during the day. This is a simple, effective hunger-fighting and metabolism-boosting technique used by many athletes, fitness models, and personal trainers.

5. Drink about a gallon of water per day (including sugar-free teas). It's a lot but it's well worth the effort. You'll be less hungry, have more energy, and your metabolism will be significantly stronger!

6. Take whey protein powder and a good multivitamin supplement daily. These are good, inexpensive "support" supplements that will help your body drop fat quicker and build muscle more efficiently.


Best Exercise Tips to Lose 10 Pounds in 2 Weeks

1. Do 2-3 intense total-body resistance training workouts per week. Keep the workouts short, intense, and effective. This is pretty much the most-efficient form of fat-burning/muscle-saving exercise known to man.

2. Do some form of interval-based cardio training 3-4 times per week (such as HIIT exercise). Burns more fat and help to protect vital lean muscle tissue (and your metabolism). Can be done alone or performed after your strength/resistance workouts.

3. Do at least 20-30 minutes of vigorous activity every day, even on your "off" days. Morning is the best time to do it. Make sure you break a sweat. You might also want to consider playing a favorite sport a couple of times per week.

And that's pretty much it.... a 100% proven strategy anyone can use to lose 10 pounds in just 2 weeks. It all comes down to focusing on your goal, following a clean, natural diet, and doing some efficient, higher-intensity exercise. As long as you're getting plenty of sleep (and resting between hard workouts) you should have no problem getting rid of that stubborn belly fat and losing several pounds in a couple of weeks... in a relatively safe, health way!

Good luck! Please leave your questions, comments, and tips below...







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How much weight can you lose in 2 weeks?

Can you lose 10 pounds in 3 weeks?

The other day I had a good friend ask me this question: "Can you lose 10 pounds in 3 weeks?" She wanted to know if it is possible to lose 10 lbs in such a short amount of time. I told her it depends: does she want to lose 10 pounds of fat or just 10 pounds in general? It would be extremely difficult to lose that much body fat in only 3 weeks. Not impossible... just very challenging.

On the other hand, it's not too hard to lose ten pounds in only 21 days if you follow certain diet and exercise rules. I gave me friend the following tips for losing 10 lbs in three weeks...

1. Get very focused on your specific goal. Write it down and think about it constantly.

2. Start eating a diet based around healthy, unprocessed "paleo" foods: meats, nuts/seeds, veggies, fruits, etc.

3. Limit your intake of sugars and starchy carbs. During these 3 weeks, the fewer sugars and starches you eat the faster you'll lose the weight.

4. Start drinking at least 70 ounces of water per day. You'll have more energy and less hunger.

5. Do short, intense workouts every other day. Combine both cardio and weight lifting for best results.

6. Take good supplements. A quality whey protein powder, a good multivitamin/multimineral forumla, and a decent omega 3 fish oil or krill oil supplement can make it much easier to lose fat, pounds, and inches super fast.

So that's pretty much it. Yes, you can lose 10 pounds in 3 weeks. It is certainly possible if you know what you're doing. Just incorporate the steps above and you'll be able to burn fat and lose up to 10 lbs in a quick, safe, and healthy way.

7 Expert Diet Tips to Lose 10 Pounds Fast

If you really want to burn body fat quickly -- and lose 10 pounds fast -- you'll need to focus on eating a very clean and healthy diet. Below are 7 of the best "expert" diet tips for boosting the metabolism, cutting calories, and losing 10 pounds fast. Using these methods you should be able to lose at least ten lbs in the next 2-3 weeks...

1. Do 1-Day Fasts -- Approximately every 10 days do a 24 hour fast where you consume nothing but water, unsweetened teas, raw vegetable and fruit juices, and/or small amounts of whole raw veggies, fruits, nuts, and seeds.

2. Cut the Processed Carbs -- Cut all processed carbohydrates from your diet for the time being. Definitely no sugars or refined grains. After you've lost those first 10 pounds you can begin to rotate healthy processed starches (like whole grain breads) in and out of your diet.

3. Focus on Quality Calories -- Base your meals around quality protein foods, vegetables, beans/legumes, nuts/seeds, healthy oils, and small amounts of fruit.

4. Eat Often -- Eat 5-6 small protein-focused meals per day. This limits your appetite, ramps up the metabolism, and makes it easier to lose 10 lbs fast.

5. Time Your Starches -- Eat natural low glycemic-index starches (like potatoes and oatmeal) only after intense strength training workouts. That way your body can use the calories more efficiently and you'll actually benefit from the spike in insulin production (for muscle gain).

6. Drink Only Water and Tea -- Avoid all drinks with sugars and calories. Drink large amounts of water and unsweetened teas to limit hunger and boost energy.

7. Have a Cheat Meal -- About every 7-10 days have a large "cheat" meal where you eat anything you want. Besides being a reward for strict dieting, these high-calorie meals can help to confuse your body and stimulate your metabolism.

So there you go: 7 expert diet tips for losing 10 pounds. Almost all knowledgeable fitness experts, weight loss gurus, and diet specialists use and recommend these strategies to people who want to burn fat and drop weight quickly. Why? Because the just work!


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15 of the Best Expert Diet Tips

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Lose 10 Pounds in One Week -- The Best Method

Looking for the best way to burn fat fast, get rid of some flab, and lose 10 pounds in as little as one week? Then you're in the right place! Below I'm going to outline one of the most effective and efficient ways to drop up to 10 lbs in about 7 days. And it doesn't require you to starve yourself or exercise like a maniac. It also doesn't involve any expensive diet supplements or dangerous "weight loss" pills. All it takes is a very simple diet, a little bit of super-efficient fat-burning exercise, and a few cheap "shortcut" supplements. Here we go...


5 Steps to Lose 10 Pounds in One Week

Step 1: Cover the Basics

There are certain fitness "basics" you need to cover if you want to be able to burn fat and lose 10 pounds fast. First, you gotta get enough sleep. It's extremely difficult to lose weight efficiently when you're always tired, for a variety of reasons (including the fact that your body starts pumping out metabolism-killing "stress" hormones). Most people need at least 7 hours of quality sleep per night, but 8 is even better!

Also, you need to be well-hydrated if you want to have a healthy metabolism and enjoy high energy levels. At the very minimum, try to drink 70 ounces of pure water and/or unsweetened tea per day. Your body will thank you, you'll feel great, and it will be much easier to lose weight quickly.

Finally, you need to keep the "bad" things to a minimum, especially alcohol and drug consumption. When you drink, your liver literally stops the fat loss processes going on in your body so that it can focus on processing the alcohol and detoxing your body. One glass of red wine with dinner is OK but any more than that and you'll be significantly hurting your weight loss progress.


Step 2: Boost Your Metabolism (and Energy!)

Boosting your metabolism and energy is vital for fast, healthy fat loss. Higher energy and a "hot" metabolism make it so much easier to drop those 10 pounds quickly. Start by drinking a large tumbler of water first thing upon waking, at least 16 ounces. It'll clear your head and jumpstart your energy. If you need that caffeine kick, also drink a couple cups of sugar-free black or green tea. You can also consider taking a healthy energy booster that contains B vitamins, natural caffeine, yerba mate, or a combination of the three (best choice IMHO!). If you must have your morning coffee to get going, at least avoid sugar and artificial sweeteners (stevia and xylitol are two good natural sugar alternatives).

Next do about 10 to 15 minutes of light exercise. Fast walking or light jogging is fine, as long as you break a sweat and get your heart pumping a bit. You just want to get your metabolism kicked into gear and give yourself a healthy energy boost. Plus, it's been proven that people who do some form of exercise first thing in the morning are much more likely to stick to a good fitness routine and healthy diet over the course of the day!


Step 3: Eat a Modified-Caveman Diet (AKA "The Best Fast Weight Loss Diet in the World")

If you want to lose 10 lbs in a week, you're gonna have to follow a strict diet based around healthy, unprocessed foods. This will reduce calories and, more importantly, help to stabilize your blood sugar levels and insulin production. One of the best options is a "modified-caveman" or "paleo" diet. It basically involves eating mainly the kinds of natural foods that humans can hunt or gather in the wild. Lean meats, fish, eggs, nuts, large (non-grain) seeds, berries, root vegetables, etc. Purely quality proteins, good carbs, and healthy fats. At the very minimum, get at least 90% of your calories during the week from proteins, veggies, raw fruits, nuts, seeds, and healthy oils like extra-virgin olive oil and unrefined coconut oil.

Also, you can eat plenty of beans and legumes due to their appetite-suppressing high-fiber content and low glycemic index counts. You can also eat small amounts of low-fat dairy -- such as mozzarella cheese made from skim or low-fat milk -- since there is quite a bit of evidence that calcium is important for weight loss. FYI, this is where the "modified" part comes in, since beans/legumes and dairy products are not typical paleo-diet foods.

Obviously, all junk foods must be avoided. In fact, any processed food that contains refined sugars, flours, or fats should be cut out. Grains, potatoes, and other starches should also be avoided during this time. All of these foods spike blood sugar levels, cause your body to pump out insulin, and basically shut down fat-burning. Yes, what we're talking about is a type of "low-carb" diet (or lower-carb at least, since you can eat fruit). But, if you really want to lose those 10 pounds fast, you should be able to stick to it for a week!


Step 4: Do Metabolic-Burst Exercise

Forget the long, boring, painful, and largely ineffective "cardio" workouts. Typical cardio, by itself, is not going to help you lose 10 pounds in one week. A much better, more-efficient option is to do "metabolic-burst" workouts. These are short (approximately 20-40 minutes), higher-intensity workouts based around full-body strength training exercise and interval-based cardio exercise. Put simply, intervals are brief bursts of high-intensity activity followed by short "active recovery" periods.

A very simple example is a light jog that involves doing a set of 5-30 reps (depending on your personal conditioning level) of bodyweight resistance exercises (e.g. pushups, squats, lunges, pullups, etc.) every 90 seconds for about 20 to 30 minutes. This kind of strength training/cardio combo workout is proven to burn more calories than typical workouts while also causing powerful metabolic and hormonal changes in the body. When you do both strength/resistance training and interval-based cardio exercise on a regular basis you create the ideal fat-burning conditions inside of your body. In fact, you'll literally burn fat and build lean muscle tissue while you sleep!


Step 5: Shortcut Supplements

There are a few low-cost diet supplements that can really help to speed up the weight loss process and allow you to lose 10 pounds in the next week. They include whey protein powder, omega 3 fat supplements (e.g. fish or krill oil), and a high-quality multivitamin formula. All of these powerful supplements are proven to assist in healthy weight loss, mainly because they help to cover all nutritional bases and can assist in faster recovery from tough workouts. At the very minimum, take a decent multivitamin/multimineral formula to make sure your body and metabolism has everything necessary for fast, efficient fat loss.


So that's pretty much it! Now you know one of the best ways to lose 10 pounds in one week. If you stick to these techniques very closely you will definitely burn fat, lose weight, drop pounds, and reduce inches from your belly, hips, thighs, etc. And you'll do it in a fast, healthy, safe, and highly efficient way.

Good luck and make sure you leave your questions, comments, and tips below!

The Fastest Way to Lose 10 Pounds of Body Fat

Want to lose 10 pounds of body fat in the fastest way possible? Then follow these simple steps:

1. COVER THE BASICS -- Sleep and water. You need a lot of both in order to burn fat and lose weight quickly. Both are vital for a strong metabolism, high energy levels, and ideal "fat loss" hormone production.

2. CUT THE CARBS -- Cut all processed carbs out of your diet. Replace them with natural unprocessed carbs like vegetables, raw fruits, beans/legumes, nuts, and large non-grain seeds. You'll cut calories, stabilize blood sugar and insulin, and greatly improve the way your body metabolizes fats and calories

3. EAT LIKE A CAVEMAN -- Get most of your calories from "paleo" or "caveman" foods. Meats, vegetables, nuts, large seeds, and small amounts of raw fruit. Avoid grains and white starches like white potatoes and white rice. You'll lose 10 pounds in a month with this method alone!

4. DO SHORT, INTENSE WORKOUTS -- The fastest way to burn fat and lose weight is to do short, intense workouts based around interval-training. You should combine strength training and cardio exercise in a way that forces your body to burn fat quickly yet hold onto vital lean muscle tissue.

5. TAKE THE BEST SUPPLEMENTS -- The best supplements for fast weight loss include whey protein powder, multivitamins, omega 3s/fish oil, green tea extract, and possibly a good energy booster with B vitamins and natural caffeine sources (to speed up fat metabolism during workouts).

That's pretty much it: the fastest way to lose 10 pounds of fat. If you closely follow the steps above you could lose 10 pounds and several inches within about 3 or 4 weeks. Give it a go and see how great you feel!