"Health" Foods That Aren't Healthy at All

There are so many fake "health" foods out there it's mind-blowing! Some very popular examples: Vitamin Water, flavored yogurts, soy protein products, and protein/weight loss bars. They all contain refined sugars, refined fats, unhealthy oils, and/or ingredients proven to cause health problems. Just another case of marketing manipulating facts and yet another reason we all have to do our own research!

Check out this great video on the subject:

Tags: healthy foods, vitamin water, soy protein, health food scams

Eat Coconut Oil for Energy

Want a quick, easy, natural, and delicious energy boost? Eat some unrefined virgin coconut oil. I'm serious. This stuff is incredibly powerful. As far as "good" fats go, it's tough to beat coconut oil. The best part: eating coconut oil on a daily basis can help you lose body fat in a much faster and easier way!

Watch this:

Tags: coconut oil, healthy fat, easy weight loss