With all that's on your figurative plate, it's easy to scarf down everything on your literal one without a thought.
To slow down, swap circular dishes of square ones.
According to feng shui practitioners, circles stimulate mental chatter that prevents you from focusing on your food.
But squares inspire ken gua, or self-awareness. Cultivating this quality allows you to tune in to your body's satiety signals, so you stop eating when you're full.
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