Whey Protein -- The Many Health Benefits

Whey protein is one of the healthiest things you can eat. It's also one of the ultimate "shortcuts" to losing fat, gaining lean muscle, and getting a fit, lean, healthy, and sexy body quickly. Here's a good video that oulines some of the many benefits of whey protein and whey protein powder:



Wow, that's a lot of health and fitness benefits... time for a whey protein shake! :-)

Tags: whey protein benefits