8 Count Bodybuilders for Fast Fitness

Here at Fast, Easy, Fit we're all about efficient exercises. You know, exercises that burn fat, build and tone muscle, increase functional strength, improve cardiovascular health, and basically have the power to totally transform your body in the fastest way possible. One of the best examples of that kind of exercise is the 8 Count Bodybuilder, a burpee-like movement used by Navy Seals to build kick-ass strength and conditioning.

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crossfit, functional fitness