fastest way to lose belly fat: Workouts

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Minggu, 14 Desember 2008

A 4 Minute Fat Loss Workout Using Tabata Training

Can you do a great fat-burning full-body workout in just 4 minutes? You can if you use Tabata training!

Note: Although this may be the "world's fastest workout" it doesn't really include a warmup. To prevent injury I would add at least a 3-minute warmup session of jumping jacks, light jogging, or shadowboxing to get the blood flowing and raise core temperature.

Rabu, 03 Desember 2008

A Quick and Easy 20-Minute Workout

Only have about 20 minutes to do a fat-burning workout? Give this one a try..

5-Minute Warmup: Jumping jacks, light jogging, and/or light shadow boxing
3-Minutes Jumping Rope
2 Sets Hanging Leg Raises OR Crunches (10-15 reps per set, Approx. 1-2 minutes total)
3-Minutes Jumping Rope
3 Set of Burpees (5-7 reps per set, Approx. 2-4 minutes total)
3-Minutes Jumping Rope

That's it! A fast, energizing, and fat-destroying workout you can do at your local park. Give it a try!

Note: The only "rest" in this workout is the few seconds it takes to switch between exercises or sets. Keep your heart-rate up, break a sweat, and burn that body fat!

Burpees = Fast, Functional, and FREE Fitness

Want to lose tons of body fat, get super fit, develop lots of "functional strength"... really fast... and all for free? Then do burpees at least twice a week. Almost no exercise workouts the entire body as well or as quickly as the good old burpee... aka the "#1 prison workout" exercise.

Here's how to do 'em: