The Kipping Pullup for Fat Loss

The pullup is an amazing full-body exercise that builds muscle, develops tons of functional strength, and can burn lots of body fat while giving you that sexy "V" shape that everyone wants. Did you know that pullups can even be used for a type of high-intensity "cardio" exercise? You just need to know how to do Crossfit-style kipping pullups. Check out this video:



(Thanks Surf Body Fitness)

Tags: burn fat, kipping pullups, crossfit

Burn Fat and Build Muscle Fast with CrossFit

CrossFit workouts are some of the best for burning fat quickly while also building/toning muscle and creating useful "functional" strength. It's true old-school training for real world strength.

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Crossfit "Elizabeth" Workout

Nothing gets you fit and lean faster than "full body" exercises and workouts!

Tags: crossfit, elizabeth, workout, fitness, weight loss

Fitness Motivation: Incredible Fitness Moves

If you can do inverted burpees and muscle-ups, then you know you're really, really, really fit...

Tags: Fitness Motivation, Crossfit, burpees, muscle-ups