fastest way to lose belly fat: Fast Workouts

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Rabu, 04 Februari 2009

Full Body Workout with Dumbbells

You can get an incredible full-body workout using only 1 or 2 pairs of dumbbells and a bench or exercise ball. Use the power of compound exercises to burn fat, build muscle, and elicit those powerful metabolic responses in your body that will get you "ripped" fast!

Check out this short but effective workout:

Minggu, 25 Januari 2009

Lose 15 Pounds Fast Video

Lots of people want to lose 10 to 15 pounds fast. The good news is that the average person can do it pretty easily simply by eating a clean high-protein/low-starch diet, doing interval-based strength and cardio workouts frequently, and staying focused on their goal.

Below is an interesting video showing a quick, effective workout based around some pretty unconventional exercises. It's designed to help you lose 15 pounds -- mainly body fat -- in a short amount of time and with a minimum of equipment. Just goes to show you don't need a gym full of weights and fitness/exercise machines in order to lose body fat and build a fit, great-looking body quickly!

Related:

How I Lost 15 Pounds in 3 Weeks

Kamis, 15 Januari 2009

A Simple and "Easy" Workout for Fast Fat Burning

Looking for a simple and relatively-easy workout to help you burn fat fast? The workout below is a great example of a very effective fat-burning workout that follows the "KISS" principle and also won't leave you feeling dead-tired afterwards.

Here we go...

5 Minute Warmup (any light warmup exercise that gets you to break a sweat)

5 Circuits of:

-- 60 seconds jumping rope at quick pace
-- 30 seconds doing normal burpees (no jumping)
-- 30 seconds shadow boxing (non-stop punching)

That's a simple, "full body" 15-minute workout that will get your heart pumping big time and leave you huffing, puffing, and sweating. It will not, however, leave you feeling like crap. Within 10 minutes of recovery time you should feel just fine and, probably, even a little energized and refreshed!

Jumat, 09 Januari 2009

Interesting HIIT Fat Loss Video

Here's a cool video showing an interesting way to do HIIT cardio exercise with some straps and elastic bands:

Personally I prefer simple sprinting or full-body bodyweight calisthenic exercises (such as burpees) but this could work just as well I think!

Jumat, 19 Desember 2008

Fast Full-Body Workout

Think you don't have enough time to workout? With just a light pair of dumbbells -- or even your own bodyweight -- and a very small amount of space you can get in a quick fat-burning, muscle-blasting workout just about anywhere.

Don't believe me? Check this out:

Do that circuit 3 times and you're good to do!