Hindu Pushups: Burn Fat & Build Functional Upper-Body Strength

Hindu pushups -- also known as "dands" -- are definitely one of the best exercises to build strength, develop arm/shoulder flexibility, increase lean muscle mass, and burn calories/fat all at the same time. In many ways they're superior to normal pushups and are highly recommended for anyone who wants to create a great-looking body with lots of "functional" strength.

Here's a great video that shows how to do hindu pushups:




Think it looks easy to do? Try doing a few sets of 20-30 reps and you might just change your mind! :-)

Tags: hindu pushups