Great No-Equipment Workout for Women

Think you need a bunch of weights and exercise equipment to get an effective workout ladies? Well think again. Your own bodyweight is all the resistance you need to get a super-effective full-body workout that you can perform anytime and just about anywhere.

The circuit shown in the video below is guaranteed to burn fat fast, build lean muscle, and tone your entire body in a short amount of time. Give it a try...



Just do that circuit about 3-5 times with minimal rest in between. You'll definitely "feel" it in all your muscles. Just goes to show that very effective workout options can be simple, free, and fun!

Tags: women's workout, no equipment workout, bodyweight exercise