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Selasa, 03 Februari 2009
Healthy High-Protein "Ice Cream"
Losing fat and getting fit doesn't always have to be so painful. In fact it can be quite enjoyable if you learn a few tricks. Here's a perfect example of this: delicious and healthy high-protein "ice cream". All you need is some whey protein, frozen fruit (berries and bananas are great options), egg whites, and a healthier sugar alternative such as stevia, xylitol, or even splenda.
Check this out:
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Sabtu, 31 Januari 2009
Lose 15 Pounds Fast: 7 Powerful Tips
Want to lose 15 pounds fast... and in a safe, healthy way? Then follow these 7 tips:
1. Write down your goal. Create a detailed, vivid short-term goal statement (e.g. "Lose 15 pounds in a month") and put it on paper. Read it twice a day.
2. Keep focused and build momentum. Focus on your short-term goal at all times. Set mini-goals for each day and do your best to accomplish them. The more days in a row you can accomplish all your mini-goals the more momentum you'll build and the faster you'll lose the weight!
3. Boost your energy. Get at least 7 hours of sleep per night. Avoid simple sugars and junk foods. Limit your alcohol intake. Eat lots of raw fruits and vegetables every day. Consider doing a 1-day juice or "lemon water" fast once every one or two weeks. Eat a small, high-protein meal or snack every 2-3 hours during the day.
4. Eat a paleo-style diet. Focus on whole foods that can be found in nature: lean meats and eggs, fish and seafood, vegetables and fruits, nuts and seeds. Avoid almost all processed/man-made foods. This is the BEST diet for losing 15 pounds fast.
5. Do short, intense workouts often. Do interval-based workouts lasting no longer than 40 minutes. Do both strength training and cardio, especially "HIIT"-style cardio. Go hard and go home!
6. Take supplements that work. Whey protein powder, omega 3 fats (fish oil), and a good multivitamin are the only "support" supplements you need to boost your energy, optimize your metabolism, help your body recover from workouts, and help you feel great while losing body fat quickly.
7. Get expert advice. Following the detailed advice of true fat loss experts is a technique that works incredibly well. Get yourself a good step-by-step guide to lose fat fast and you'll be on your way to a fit, great-looking body!
That's it: how to lose 15 pounds fast and in a healthy, safe way. Good luck!
More info:
How to Lose 15 Pounds in 3 Weeks
1. Write down your goal. Create a detailed, vivid short-term goal statement (e.g. "Lose 15 pounds in a month") and put it on paper. Read it twice a day.
2. Keep focused and build momentum. Focus on your short-term goal at all times. Set mini-goals for each day and do your best to accomplish them. The more days in a row you can accomplish all your mini-goals the more momentum you'll build and the faster you'll lose the weight!
3. Boost your energy. Get at least 7 hours of sleep per night. Avoid simple sugars and junk foods. Limit your alcohol intake. Eat lots of raw fruits and vegetables every day. Consider doing a 1-day juice or "lemon water" fast once every one or two weeks. Eat a small, high-protein meal or snack every 2-3 hours during the day.
4. Eat a paleo-style diet. Focus on whole foods that can be found in nature: lean meats and eggs, fish and seafood, vegetables and fruits, nuts and seeds. Avoid almost all processed/man-made foods. This is the BEST diet for losing 15 pounds fast.
5. Do short, intense workouts often. Do interval-based workouts lasting no longer than 40 minutes. Do both strength training and cardio, especially "HIIT"-style cardio. Go hard and go home!
6. Take supplements that work. Whey protein powder, omega 3 fats (fish oil), and a good multivitamin are the only "support" supplements you need to boost your energy, optimize your metabolism, help your body recover from workouts, and help you feel great while losing body fat quickly.
7. Get expert advice. Following the detailed advice of true fat loss experts is a technique that works incredibly well. Get yourself a good step-by-step guide to lose fat fast and you'll be on your way to a fit, great-looking body!
That's it: how to lose 15 pounds fast and in a healthy, safe way. Good luck!
More info:
How to Lose 15 Pounds in 3 Weeks
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Kamis, 29 Januari 2009
3 Incredibly Powerful Methods for Burning Fat Fast
Want to burn fat as fast as possible? The 3 methods below are, without a doubt, some of the best ways to lose body fat in a fast but healthy way. Give 'em a try next time you want to lose pounds while creating a fit, toned, and great-looking body...Eat like a caveman.
Eat only the kinds of foods our ancient ancestors ate. Mainly lean meats with lots of high-fiber, leafy vegetables, raw nuts and seeds, some raw fruit, and only small amounts of starch (potatoes, rice, etc.). Avoid all processed foods and "white" carbs, including white sugars and flours, white rice, white potatoes, etc.
Your body will thrive off this "paleo" diet and shed fat quickly and naturally.
Do short, intense, interval workouts.
Do workouts that tax your energy reserves using short, high-intensity bursts of exercise. Do both short, hard strength training workouts and high-intensity interval training (HIIT) cardio exercise. Interval training is one of the most proven effective fat loss methods out there.
Use it to your advantage to get rid of your ugly flab fast!
Keep your body and metabolism off-balance.
Your body will adapt to just about anything very quickly. When it adapts to a new diet or exercise program it starts to save its fat stores and use muscle tissue for energy. You can avoid this common problem by constantly changing both your diet program and your exercise routine. Doing so will keep your body and metabolism "off-balance" in a healthy way that forces it to continue burning fat!
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Any P90X Reviews?
I first started hearing about the P90X "extreme" home workout program
way back in 2006. I pretty much ignored it because I figured it was just another weight loss scam product sold on a late-night infomercial. I was especially wary because it's made by Beachbody, a company that is known for making pretty good products but has a lot of controversy surrounding its marketing techniques.
Well, turns out I may have been wrong. In fact, apparently P90X is very similar to the kinds of simple but effective, low-equipment, full-body, strength training/cardio exercise "combo" workouts that I'm a big proponent of. I know for a fact that these types of workouts burn fat fast because I've used them myself to lose weight quickly while preserving or even increasing my lean muscle mass. I've also seen other people use them with great success.
As you can see from the Google Trends graph below, P90X has exploded in popularity in the past few months:
But the question still remains: does P90X really work?
If you have ever used the P90X program please leave a review below. Also, feel free to leave any questions or comments as well. Thanks a lot!
way back in 2006. I pretty much ignored it because I figured it was just another weight loss scam product sold on a late-night infomercial. I was especially wary because it's made by Beachbody, a company that is known for making pretty good products but has a lot of controversy surrounding its marketing techniques.Well, turns out I may have been wrong. In fact, apparently P90X is very similar to the kinds of simple but effective, low-equipment, full-body, strength training/cardio exercise "combo" workouts that I'm a big proponent of. I know for a fact that these types of workouts burn fat fast because I've used them myself to lose weight quickly while preserving or even increasing my lean muscle mass. I've also seen other people use them with great success.
As you can see from the Google Trends graph below, P90X has exploded in popularity in the past few months:
But the question still remains: does P90X really work?
If you have ever used the P90X program please leave a review below. Also, feel free to leave any questions or comments as well. Thanks a lot!
Senin, 26 Januari 2009
21 Days to Healthy "Fast Fat Loss" Habits
Experts agree that it takes only 21 days to develop a habit... positive or negative. All you have to do is force yourself to do something every day for 3 weeks and it will take root in your normal behavior.
So, even something that you typically avoid -- such as exercising -- can become a habit relatively quickly if you just force yourself to do it for a few weeks. So try this... for the next 21 days make yourself do the following things every day:
1. Review your goal statement first thing in the morning and last thing at night.
2. Do at least 10 minutes of brisk exercise first thing in the morning upon waking
3. Eat breakfast and then a healthy meal or snack every 2-3 hours throughout the day.
In just 21 days these things will become habits and you'll do them on "auto pilot" each day, without even thinking. Is this 21-day technique "easy"? Not really... but it's a heck of a lot easier than being fat, out of shape, unhealthy, and unhappy with your body.
Give it a try and see what happens!
Useful stuff:
30 Days to Success
So, even something that you typically avoid -- such as exercising -- can become a habit relatively quickly if you just force yourself to do it for a few weeks. So try this... for the next 21 days make yourself do the following things every day:
1. Review your goal statement first thing in the morning and last thing at night.
2. Do at least 10 minutes of brisk exercise first thing in the morning upon waking
3. Eat breakfast and then a healthy meal or snack every 2-3 hours throughout the day.
In just 21 days these things will become habits and you'll do them on "auto pilot" each day, without even thinking. Is this 21-day technique "easy"? Not really... but it's a heck of a lot easier than being fat, out of shape, unhealthy, and unhappy with your body.
Give it a try and see what happens!
Useful stuff:
30 Days to Success
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Minggu, 25 Januari 2009
Lose 15 Pounds Fast Video
Lots of people want to lose 10 to 15 pounds fast. The good news is that the average person can do it pretty easily simply by eating a clean high-protein/low-starch diet, doing interval-based strength and cardio workouts frequently, and staying focused on their goal.
Below is an interesting video showing a quick, effective workout based around some pretty unconventional exercises. It's designed to help you lose 15 pounds -- mainly body fat -- in a short amount of time and with a minimum of equipment. Just goes to show you don't need a gym full of weights and fitness/exercise machines in order to lose body fat and build a fit, great-looking body quickly!
Related:
How I Lost 15 Pounds in 3 Weeks
Below is an interesting video showing a quick, effective workout based around some pretty unconventional exercises. It's designed to help you lose 15 pounds -- mainly body fat -- in a short amount of time and with a minimum of equipment. Just goes to show you don't need a gym full of weights and fitness/exercise machines in order to lose body fat and build a fit, great-looking body quickly!
Related:
How I Lost 15 Pounds in 3 Weeks
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Jumat, 23 Januari 2009
Pole Dancing Fitness in Las Vegas
Ladies, do you want to get fit, lose weight, build a great-looking body, and give your husband or boyfriend a great birthday gift he'll never forget?? Then take a pole dancing class!
Check out this video of fitness pro Fawnia Mondey's "Pole Fitness Studio" in Las Vegas...
Now that's fast, easy, and FUN fitness!
:-)
Check out this video of fitness pro Fawnia Mondey's "Pole Fitness Studio" in Las Vegas...
Now that's fast, easy, and FUN fitness!
:-)
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