The Perfect Morning Protein Shake

Looking for a fast, simple, easy-to-make, protein-rich and ultra-healthy breakfast? Try a protein shake with the following ingredients:

• 1-2 scoops whey protein powder
• 1 whole banana
• 1/2 cup frozen berries
• 1/2 cup uncooked oatmeal
• 1/2 tbsp natural peanut butter or virgin coconut oil (optional)
• 1 tspn liquid vitamins (optional)
• 16 ounces water, skim milk, or low-fat milk

This gives you all the high-quality protein, good carbs, healthy fats, and vital vitamins you need to start your day off right and maintain a high energy level throughout the day.

Here's a very similar shake made by one of the world's best MMA fighters, the great BJ Penn...

Tags: protein shake, whey protein, healthy breakfast, fat loss meal, fitness, MMA, BJ Penn, breakfast shake

Fitness Shortcut: Protein before bed

Want to build muscle quicker, lose weight faster, and sleep much better? Try drinking a protein shake before bed!

Tags: protein shake, smoothie, whey, fast weight loss, protein, muscle, lose weight, fitness

Cheap, Easy, and Healthy Protein Shakes

Did you know that you can make your own protein shakes that are a thousand times healthier and tastier than any of those pre-made shakes you see at the supplement stores? Watch this great video...

Tags: cheap protein shakes, whey protein