Foods That Melt Belly Fat

Lots of people are looking healthy foods that can "melt" belly fat. I mean, how great would it be to be able to simply eat large amounts of some belly fat-melting food and watch as the pounds and stomach rolls fade away?? Unfortunately the whole fat-burning foods and "negative calorie" foods idea is way overblown. No food, all by itself, is going to get rid of all your belly fat problems.

That being said, there certainly are a few foods that can speed up fat loss, from your abdominal area and your entire body as well. Lean meat is probably the #1, most powerful fat-fighting food out there. Protein is a "hot burning" macro-nutrient because it requires so many calories just to digest. Lean protein, and especial lean meats, boost your metabolism without adding a bunch of unwanted calories in the form of carbs or fat. Protein has the added benefits of lowering appetite levels and stabilizing blood sugar/insulin levels, both of which help to melt off that stubborn belly fat.

High-fiber vegetables are another great fat-loss food. They fill you up yet contain a relatively small amount of calories. They're also packed with vitamins, minerals, and enzymes that can help to optimize your metabolism and speed up overall fat loss, not to mention improve your health and protect your from disease (very important if you have too much deep intra-abdominal fat!). People who eat more vegetables and raw fruit tend to have much lower levels of belly fat. So eat more of these healthy foods if you want to lose belly fat naturally!

Probably the most surprising of all the foods that melt belly fat is omega 3 fatty acids, otherwise known as fish oil, krill oil, and flax seed oil. This vitally important fat is found in very low amounts in the typical Western diet. Yet it's a proven fact that omega 3 fats are necessary for all kinds of important body functions. Most important for people with too much stomach fat, omega 3's can speed up the metabolism and help to minimize hunger and food cravings.

So there you have it: 3 "belly fat melting" foods that are both delicious and useful. Just eat more lean meat and protein, more fiber-rich vegetables, and more omega 3 fats. As long as you're doing effective fat-burning exercise on a regular basis you should have no problem getting rid of that ugly, stubborn, and dangerous belly flab!

12 Cheap Fat-Burning Foods

You don't need to spend a lot of money on healthy fat-burning foods in order to lose weight in a fast, easy way. Sure, some of the healthiest foods are a little expensive (e.g. organic fruits and grass-fed beef) but there are also dozens of ultra-healthy, nutrient-dense, "weight loss" foods that can be had for about a dollar per pound or less. Here are 12 examples...

Eggs -- A protein "superfood" packed with important vitamins, minerals, and good fats (if you don't throw away the valuable yolk!). And yes, the plain white (read: cheap!) varieties are just fine.

"Whole Fryer" Chickens -- Yes you gotta chop 'em up yourself (which is a good workout anyway) but it's worth it for all the high-quality protein you get!

Ground Beef -- An inexpensive, quality protein that can be used in dozens of tasty recipes.

Nuts & Seeds -- Sometimes you gotta search but these nutrient-dense foods can be had for little money and they make the perfect appetite-suppressing snack. Look for "in-the-shell" varieties to save money and give your hands/fingers a great workout.

Apples -- Full of vitamins, minerals, and hunger-killing fiber.

Grapes -- The red, blue, and black varieties are full of healthy antioxidants and fiber.

Bananas -- One of the most convenient snack foods, especially when combined with a healthy protein like natural peanut butter or a handful of roasted nuts and seeds.

Diet Plums/Prunes -- One of the healthiest antioxidant-packed foods you can eat that's also a natural appetite suppressant and bowel/colon cleanser.

Dry Beans -- A true "superfood" that kills the appetite and should make up a large part of your weekly calories.

Carrots -- A vitamin-rich veggie that makes a great snack when paired with a healthy protein and/or fat.

Rolled Oats -- One of the few whole grains that should definitely be a part of any rapid fat loss diet.

Brown Rice -- Another low-GI starchy carb that can be incorporated into a fast weight loss eating plan.


So there you have 'em: 12 cheap "fat-burning" foods you should be eating on a regular basis. These inexpensive foods are all nutritional powerhouses that provide the protein, vitamins, minerals, and healthy fats you need to lose weight in a fast, healthy, safe, and easy way!


Learn more:

The 20 Healthiest Foods for Under $1

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3 Healthy Belly Fat Burning Foods

Just about any personal trainer or weight loss expert will tell you: diet is at least 75% of the solution when it comes to getting rid of stubborn belly fat and losing pounds quickly (or slowly!). The fact of the matter is that certain foods can actually help your body burn off extra fat at a faster rate... including that ugly abdominal fat that keeps you from wearing that tight shirt or skimpy bikini and may have very negative effects on your overall health!

The following foods are what you might call belly fat-burning foods. They are all-natural, healthy foods that should be included in your diet if you want to burn fat, lose weight, and get rid of that "ab fat" as quickly as possible...

1. Lean Protein -- Lean proteins like meat, eggs, and low-fat dairy are an excellent "fat burning food" and should make up the basis of your diet. Protein is a hot-burning food that boosts your metabolism while also helping to suppress the appetite naturally. It's also the building block of lean muscle tissue which is vital to fast and healthy weight loss!

2. Unprocessed Carbs -- Carbohydrates that haven't been processed are your best bet for getting rid of tummy fat. They include things like vegetables, raw fruits, nuts, and seeds. Whole grains can be cycled/rotated in a healthy, metabolism-stimulating way but they should not make up a large percentage or your daily calorie intake. Natural, unprocessed "good" carbs are packed with fiber, healthy nutrients, and quality calories that make it easy to lose weight fast.

3. Healthy Fats -- Sometimes called "good" fats, they include those vital omega 3 fats and monounsaturated fats. Good sources include fish, nuts, seeds, and virgin olive oil. Another super-healthy fat is the natural saturated fat from unrefined coconut oil. These healthy fats stimulate the metabolism, allow your body to function optimally, help to control hunger and food cravings, and make it easier to build muscle while burning belly fat.

So there you go: 3 of the best belly fat burning foods on the planet. If you really want to get rid of your extra abdominal fat quickly make sure you include them in significant quantities in your normal diet!

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