5 Tips to Burn Fat AND Build Muscle Super Fast

It's possible to burn off ugly body fat quickly while also building lean muscle at the same time. In fact, that's really the secret to true body transformation. The 5 tips below are proven to help you boost your metabolism, lose fat faster, and build sexy lean muscle tissue simultaneously...

1. Strength train first. Resistance/weight training should be the focus of nearly all your works. Cardio should be secondary.

2. Go heavy. Don't be afraid to use heavier weights. You should be maxing out at around 10-12 reps each set.

3. Do big compound exercises. "Big" exercises that involve multiple muscle groups and joints give you the best fat-burning and muscle building results. Squats and pull-ups are WAY more beneficial than leg curls and single-arm cable rows.

4. Eat plenty of clean calories. Protein should be the focus. But also eat plenty of good carbs -- especially veggies, fruits, nuts, seeds, beans, legumes, etc. -- and a decent amount of healthy fats. Avoid highly-processed foods and you'll have a much easier time getting rid of fat and building muscle.

5. Do short burst cardio sessions. Do about 10 minutes of burst interval cardio training after your strength workouts. It's a much more efficient way than doing hours of traditional cardio workouts (like jogging on a treadmill).

So there you have it: 5 of the best ways to burn fat, build muscle, and transform your body as fast as possible!

Fast, Natural Way to Turn Fat into Muscle

Looking for the best natural way to lose body fat fast and turn it into lean muscle? Then you're going to enjoy the tips below. They outline one of the most-effective ways to quickly burn off fat while actually using some of the stored energy in those fat cells to build new muscle tissue. By using the proven tips below you should be able to lose at least 10 pounds of fat within the next month while building and toning muscle at the same. This combination is capable of dramatically improving the way you look and feel in a very short amount of time!

1. Do short, hard strength-training workouts.

Focus on doing brief 15-30 minute strength training (weightlifting) workouts every other day or so. This will boost your metabolism greatly and help turn your stored body fat into lean muscle. The key is to keep the workouts short and intense. No long, boring "cardio" workouts here. Do big, compound exercises that workout multiple muscle groups... things like pushups, pullups, squats, lunges, hanging leg raises, dips, burpees, etc. For best results train in an "interval" style where you do short bursts of high-intensity exercise followed by active recovery "rest" breaks.

2. Eat slightly fewer, higher-quality calories every day.

The best way to cut calories to lose fat, yet keep (or increase) muscle, is to cut your intake of low-quality calories: sugars, refined flours, bad fats especially. You can also try cycling or shifting your intake of starchy carbs (breads, potatoes, rice, etc.). Keep your daily intake of quality protein and good fats relatively high. Get most of your carbohydrates from the best "good carb" sources: vegetables, fruits, beans, and legumes. Give yourself one big "cheat" meal every week.

3. Walk it out.

First thing every morning before eating your first meal, jump out of bed, throw on some workout clothes, and head outside for a short 10-20 minute invigorating "speed" walk. This is the only "cardio" exercise you really need. Besides ramping up your metabolism for the day and burning fat, it'll really help to jumpstart your entire day mentally and make it easier to stick to a healthy eating plan.

So there you go: a fast "natural" way to lose body fat and turn it into lean, sexy muscle tissue. Stick to these basics and you'll definitely start to see great results in as little as two weeks!

Tags: lose fat build muscle

7 Tips to Burn Fat AND Build Muscle – Fast and at the Same Time!

Yes, you can burn fat and build muscle... quickly and all at the same time. In fact, it's one of the secrets of building a great-looking body fast! Use the 7 proven tips below and you'll immediately begin to lose weight, build lean, sexy muscle, and feel great...

1. GET FOCUSED

Write down a powerful, motivating goal statement and read it twice a day. Focus your energy on reaching that goal as quickly as possible. Example: “I will lose 10 pounds of fat and gain at least 5 pounds of lean muscle by January 1st!”

2. GET ENERGIZED

High energy is a must when it comes to burning fat while adding lean muscle. First, get plenty of sleep each and every night. Drink lots and lots of water and sugar-free teas. Consider taking a healthy energy supplement based around green tea extract and/or natural sources of caffeine.

3. EAT QUALITY CALORIES

Get 90-95 percent of your weekly calories from “quality” sources: mainly lean meats, fish, eggs, fruits, vegetables, nuts, seeds, beans, legumes, and unrefined oils (e.g. virgin olive oil). These natural, unprocessed foods will literally force your body to drop fat while supporting additional lean muscle tissue. Allow yourself one big “cheat” meal per week.

4. DO FULL-BODY WORKOUTS

Focus on doing higher-intensity, short, full-body workouts based around “big” strength exercises like squats, pullups, pushups, etc. Keep your workouts under 40 minutes in length and focus on intensity rather than volume. Incorporate interval-based training techniques using both circuit-training and HIIT-style cardio exercise.

5. MAKE PROTEIN AND WATER YOUR BEST FRIENDS

If you really want to lose fat, gain muscle, and quickly “transform” your body you need to provide it with a steady stream of quality protein and water. The best protein you can eat is whey protein, followed by eggs, fish, lean meat, and low-fat dairy. Protein is a hot-burning food that boosts the metabolism, helps you burn fat faster, reduces hunger, and provides the amino acid building blocks that your body uses to build new muscle tissue. For the best/fastest results, try to eat some lean protein at least every 2-3 hours and also try to drink at least a gallon of pure water per day.

There you go: 5 of the best ways to burn fat and build muscle fast and at the same time. These tips are 100% proven to help you get a great-looking new body fast!

Tags: burn fat and build muscle fast

Gain Muscle and Lose Weight -- Quickly and at the Same Time!

When it comes to losing weight and building lean muscle, most people try to do one or the other... often trying to lose body fat before gaining lean muscle. It's actually possible, however, to do both at the same time. The proven tips below can help you gain muscle while burning fat quickly and simultaneously...

1. Go big or go home -- Don't try to take fitness "baby steps" like cutting a few calories from a few meals. Instead, go all out in terms of eating a very clean, high-protein diet and doing smart, efficient fat-burning/muscle-building exercise. This strategy is usually much more effective than the typical "slow" fitness model, both in the short and long term.

2. Use water and fiber -- Drink lots of water -- up to a gallon or so a day -- and also eat several high-fiber meals and snack per day. Besides speeding up your metabolism and boosting your energy, you'll help limit your appetite and control hunger/food cravings... making it much easier to lose weight while you gain muscle.

3. Eat a high-protein, good-carb diet -- Eat a healthy diet based around natural, unprocessed foods... mainly lean meats, eggs, fish, vegetables, raw fruit, nuts, seeds, legumes, and beans. Also be sure to get some healthy fats into your diet every day to support healthy metabolism and muscle-building hormone production.

4. Eat often -- Eat a small protein-rich meal or snack about every 2-3 hours during the day. This will speed up your metabolism while helping you add quality calories which should make it easier to increase lean muscle tissue. It will also keep hunger in check and help you make better food choices.

5. Do full-body workouts -- The ultimate key to quick muscle gain and fast fat loss is efficient exercise. The best, most-effective workouts are ones based around big, compound, multi-joint, "full body" exercises. Squats, dips, pullups, and burpees are a few great examples. Keep your workouts short and intense. You'll burn off fat while building and toning vital lean muscle tissue!

6. Take whey, fish oil, and multivitamins -- The best diet supplements for losing weight while building muscle mass are whey protein powder, omega 3 fats (fish oil), and a good multivitamin supplement. These are inexpensive supplements that support a fast metabolism and help your body recover from intense workouts, building new muscle while shedding extra fat.

So there you go: some of the best tips for gaining muscle mass while losing weight... quickly and at the same time. It might seem tough to do but the powerful tips listed above are proven to help you transform your body and improve your health in a very short amount of time. Good luck!




Related info:

How Can You Lose Fat & Build Muscle At The Same Time?

Tags: build muscle, lose fat, gain muscle mass