How To Lose Belly Fat - Hint, No Cardio, Situps, or Diet - Lose 4 Inches of Belly Fat in 26 Days

Sick and tired of people from the same old boring and tired advice on how to lose belly fat? You know ... eat more fruits and vegetables to drive you to drink plenty of water, he sketched, other sports, and blah blah blah. What a joke!

You want something new and exciting ... and that is what I have for you. Here's how to lose belly fat (in particular - to 4 centimeters lose belly fat in 26 days) without food, sit-ups or stuff like typical cardio treadmill.

Here are 3 years from the abdominal fat are regularly you lose belly fat faster.

Exercise lose belly fat # 1: The belly rub

This is my favorite big belly exercise, and it takes all of 40 seconds to play. You first need to rub your hands for 10-15 seconds into kinetic energy of heat (I'll explain soon) to create. Then take your hand and rub small circles around the navel.

Belly rubbed circles should take about 25-30 seconds. That's it. Thurs 3-5 minutes per day.

Ok, now the underlying idea. Abdominal fat (all fat) do not like heat. Each environment in which the body temperature rises high fat burning body. Thus, rubbing your hands and create the kinetic energy of the heat ... and then one of those hands to rub the belly ... They create a zone of internal temperature.

And ... It is right on your belly fat. The warmth of the hands through the skin and left the ball in abdominal fat deposits. This heat will help "persuade" and his determination to solve some of the fat or failure and will be carried in the blood.

Shortly after the fat is in you or in your urine, feces or sweat is excreted.

Oh, some advice before abdominal fat to the following year. To generate more heat faster, a lick of the hand before rubbing. Seriously ... it works!

Exercise lose belly fat # 2: empty set

This exercise is similar to sucking in your stomach, but there is a substantial difference. While standing, you should see your belly button in the lower back, if you want to shoot. This will help you in your stomach to suck up ... Who is your navel.

Lead with your belly button if you move into your stomach.

This exercise is not weight loss, but it is the best way to lose inches in size while the belly muscles. Again. This exercise is the fastest way you can lose inches in size!

Anyway, if you trace the vacuum suck in the gut for a minimum of 15 seconds each time. Finally, try to suck in the stomach for 1 minute at a time to build. This 5 minutes per day of exercise.

Lose belly fat exercise 3 on a mini-trampoline jump

Ok, first of all, you can create a mini-trampoline for about $ 25. Wal-Mart has them. Well, it's probably my favorite piece of equipment. It allows me to stay home for training. You jump on a mini trampoline, but it is not as gym cardiovascular classics.

I want you directly for 2 minutes at a time. Nothing more. Well, do not worry ... You do not jump to use it effectively. In fact, barely lifting your heels on the matter. Most of the time, my toes do not even have to leave the surface of it ... just put on my heels and sway from left to right into a good rhythm.

What I found works best for me to do intervals of two minutes in television commercials. The classic TV show about 22 minutes of advertising per hour. So there is a 22 minutes of work ... without you all a special trip.

22 minutes ... breeze watching television. Which is better?

Now you do not need to be limited to those in television commercials. Make them each time. What I do is I jump on it for 2 minutes every time I get a chance ... Morning, noon or evening. Add 2 minutes here and there. But I also have a routine to do during my favorite shows to watch during the night ... 4 days per week, 22 minutes per night.

How can I come?

I did not respect my promise to you some exercises to cool belly fat fun! And yes ... I had a client who lost 4 inches in diameter in 26 days for these 3 exercises for ... no changes to his diet or exercise routine. I also had many other clients lose 2-3 inches in a month to do so.

If you do not know how to lose belly fat after reading this article, I do not know what to say. This is not brain surgery. Just how in the ass and do those things. Now go lose belly fat before I go mad! Smile. Joke.

Jennifer Jolan is a popular weight loss consultant and author of the bestseller "The Ultimate Diet Guide" ebook. He has helped over 3,700 women with intensive support by e-mail.

Are you sick and tired of the same old boring and tired advice weight loss ... You know, like "Eat more fruits and vegetables, drink 8 glasses of water drive, more sports, and blah blah blah" ... then you've found the right person. I make weight loss easy and enjoyable for you ... And it's not boring!

5 Easy Steps to Lose Belly Fat

Do you have excess abdominal fat, which is not tender, no matter what you do?
Do you flashy infomercials make your belly fat is directly linked to stress and they have the miracle pill that will get rid of him without any effort on your part?

Clever marketing ads submit your stomach can get rid of stubborn fat by investing in their "breakthrough" AB-machine?
Not only is belly fat unattractive, it is unhealthy. You are probably aware of this and have tried to do something, right?
Let's face it. You've tried everything and nothing worked so far. Stop playing with you. It's your body and your health, and it's time did you lose the truth about belly fat.

Fact 1 about how to lose belly fat - frustrating and difficult as it may seem, it must be said. You can never lose belly fat by countless crunches every day. If yes, would not most people today? You can attack until all the colors of the rainbow in your eyes and you can not get rid of belly fat.
Fact # 2, how to lose belly fat - from fancy and expensive machines will not get rid of belly fat. Most of the gadgets on the spot market on the reduction for the consumers believe that all they need to do to focus their use of state-of-the-art equipment and they have rock hard abs.
Fact # 3, how to lose belly fat - fat loss potions and other "miracle" quick fixes will not get rid of belly fat. Many marketing companies are waiting for the next piece of new "scientific evidence" emerge, just enough so they use "scientific fact" to create a product and extravagant claims that consumers are taken on an emotional level.
Fact # 4, how to lose belly fat - belly fat diets are the worst of all frauds. The desperate hunt diets. They evoke restriction and deprivation, loss of muscle, bone, and water, and possibly completely destroy your metabolism.

What you can do to belly fat I know what you might think, then, and now I'm totally depressed to lose. Oh, I'll tell you how the big belly that hate you, trying to get rid of waste.
If these methods I am about to discuss, implement, launch your abdomen noticed that decrease in size and abdominal fat melts in the right direction. When you look fat in the right way, it is less likely to return. The idea is to establish and maintain control and surveillance.
Note that this is not a "quick-fix" and you will not see results overnight. Sorry, but I am telling the truth. What you can expect is:
Loss of abdominal fat is made over several weeks or
Less hungry
Feel the change and see
To increase your health and self-confidence
Lose belly fat Rule No. 1 - Detox your body and organs. Studies show that a body of impurities that works best overloaded with toxins has been deleted. Clean your colon is the first step towards good health.
Rule lose belly fat # 2 - Clean your eating habits. The dietary laws are eating food from the earth. Eat a small balanced meal every 3 hours. Reduce the complex carbohydrates in the evening. Doing these small, yet effective dietary changes will clean your body of toxins, nutrients are used, and it also increases your metabolic rate.
Lose belly fat Rule No. 3 - Drink water. If you have been drinking alcohol, drink more. Water is an urgent need of toxins and fat to move and hunt in the body.
Lose belly fat Rule No. 4 - Cardio is an effective way to reduce abdominal fat, provided it is kept within reasonable limits. Lose belly fat with cardio is a tool, not the only answer that many people might think. Doing 20-30 minutes of interval training high intensity four fifty-seven times per week is sufficient to boost metabolism and burn fat.
Rule lose belly fat # 5 - Abdominal exercises are great for building a strong midsection. If you see your abdominal muscles and feel better, improves posture and back pain to be strengthened. You can do a wide range of different types of sit-ups four times a week.
Lose belly fat The Bottom Line The bottom line is how to get rid of belly fat is not by investing tons of money into fancy gadgets, expensive pills and starving, but nourish the body, flushes impurities and movement.
You do not have a model organism ready for tomorrow, but over time you will lose belly fat and keep it.
Now that the truth about how to banish unsightly belly fat, use this information to your advantage and you will be unstoppable.

The Triple Attack to Lose Belly Fat Fast

Abdominal fat, you do not want, you can not hide ... and no matter what you do, you can not get rid of him! And if you look in the mirror and see the belly fat, I know you want to get rid of it quickly.

You need the triple attack, quickly lose belly fat. "I tell you what you hear (not necessarily what you hear) will quickly lose belly fat ... and the love handles and beer belly to get rid of one for all!

So if you're willing to want to lose fat quick to hear the truth and do something, you can develop washboard six-pack, flat stomach, lean abs you've always wanted ... absent from the belly fat that you are required to fill, feeling and looking your best!

The triple attempt to lose belly fat!

Many of you have wanted to see endless crunches and sit-ups looking for six-pack ... Finally, tired and frustrated by the muscles of hidden layers of fat. Others have tried to reduce low-calorie diet to lose belly fat ... and even after all the victims find themselves with more abdominal fat than when you started. It seems that nothing works.

The reason ... lose belly fat can not be performed (especially) by the exclusive use of one or the exercise of power are. In fact, you need a triple bombing at the lose belly fat fast!

The big belly is the result of your exercise program, nutrition and lifestyle ... Plan to reduce belly fat, you must change what you do, what you eat and how you live.

As simple as that!

To lose belly fat fast, you must ...

- To burn belly fat by exercising ...

- Lose belly fat by eating well ...

- Avoid abdominal fat by healthy lifestyle.

And yes, you have to do all three, if you want to lose belly fat fast ... no "I can someone" must be an easier way. " or And no, there is no super fat loss pills or potions, you can take to lose belly fat faster.

I told you it might not be what you want to hear!

Belly Fat Attack # 1 ... Fast lose belly fat through exercise

To get rid of that belly fat embarrassing ... You have to practice to burn fat.

I know what you think ... "I tried and it did not work!" And you're right ... Most training programs do not help us much, you lose belly fat fast. You must combine against the resistance training to build muscle, burn calories and cardio-intensive to move from the target company and strengthen your community and abdomen.

Only the combination of these three methods of practice with the construction of the body, controls of abdominal fat to extinction. After all, destroy, this type of exercise not only abdominal fat ... He built a muscular, handsome body!

But no amount of exercise is a diet, if given ...

Belly Fat Attack # 2 ... Lose belly fat fast with good nutrition

To expose the company, the core tight, you develop through the year ... You need belly fat by eating well and losing nutrition.

Oh no, I said Four Letter Word "regime." By "regime" I do not want to try low-calorie restrictive diets before ... end with abdominal fat more than when you started. In fact ... not only focus on reducing calories!

Do not focus on what you do not eat ... to concentrate, eat what you need to do to take belly fat is a distant memory. Eat well, embrace healthy eating habits and improve your metabolism ... and belly fat comes off!

If you were paying attention to today, you will notice that I changed the classic axiom "more exercise, eat less" eat "more exercise, better!

But exercise and diet are not the only things you do to lose belly fat fast can ...


Belly Fat Attack # 3 ... Losing Belly Fat Living Healthy

There is more to life than exercise and diet ... Your body is a dynamic, react and adapt to external and internal influences. Therefore, do not sabotage your efforts to exercise and diet to unhealthy lifestyles and poor image of self-esteem. Drinking, smoking, stress, poor sleep habits, low self-esteem, etc. all effect your body and can contribute to the accumulation of abdominal fat.

Get rid of excess abdominal fat may actually reduce blood pressure ... a major health risk. Reduce stress and create an environment where the stomach can not become too big. Last but not least, to ensure improved self-image in the long term thin ... and you always keep the bell fats.

The triple attempt to lose belly fat fast is ... but exactly how it is used by each individual is unique to each individual. While it is undoubtedly improvements in all areas of exercise, nutrition and lifestyle ... There is usually an area of more than one other problem. At first, we see the results of your efforts faster ... Focus on your biggest problem area first!

Change what to do with you (loss of effective training of fat), what you eat (healthy food) and how fast you live (habits that support your diet and exercise) and lose the belly fat.

How Using HCG Weight Loss?

HCG Natural Cures is a hormone that helps the brain difference between fat and lean muscle tissue. To do so, causing the hypothalamus to burn fat, but keep muscle. In essence, by taking oral supplements of HCG, you can restore the natural balance of HCG in the brain, and helps trigger the hypothalamus to burn fat, causing obesity.

There were no negative side effects with the use of HCG supplements. That may be because the HCG is not an herbal supplement or drug, but a hormone that the body really needs to function. HCG does not interact with other medications or supplements. It is safe for use by men and women. Studies indicate that bind to the HCG weight loss cure lose weight quickly - sometimes at a rate of one pound per day. They alsoreport feeling energetic and not feel the hunger pains between meals. Although some of the successful diet may be due to low calorie diet, you must follow, but it seems to succeed because HCG diet keeps suffer negative side effects. They are not hungry, lose weight quickly and with more energy - which is a positive feedback that remains consistent with the diet plan.

Depends on the way to take HCG. HCG injection is costly because it must be issued only by prescription from a doctor or a pharmacy abroad. However, the oral HCG is much more affordable, as it can get without a prescription from a U.S. supplier. There seems to be a difference in efficacy between the two types, so that your money is better spent on oral HCG injections.

Unlike most diet plans or supplements, HCG weight loss to improve to really experience the hype. If you are looking for a natural and inexpensive way to fitness, you should take HCG diet program a try. ECA5QDVFFPPA

Lose Weight in 2011 Better than a New Years Resolution

2011 is upon us and it’s time for those New Year’s resolutions again. Will 2011 be the time to finally follow through and realize your weight loss goals? This guest post today really delves into setting actual long term goals not only for weight loss, but also for life in general.



Goal Setting For The New Decade: Beyond The New Year's Resolution



By Tom Venuto



www.BurnTheFat.com



When you pause and reflect on the past decade as you look ahead to a new one, it makes you appreciate

lose weight in the new year 2011

Nourishing Your Memory

Snappy brainpower is something we often take for granted when our memory is in tact, popping facts and figures to the fore effortlessly. Aging relatives and friends will remind us, however, that it is important to keep the mind agile by challenging it with new activities like learning a new language, memorizing texts, or playing games to activate lazy brain cells. The mind is also fueled by a regular physical exercise regime, along with healthful sleeping patterns and whole foods. The most essential ingredient for an airtight memory is providing enough oxygen and nutrients to the brain in order for it to function with power and ease.

Free Radicals and Depleted Foods

Our brains are as susceptible as our other organs to damage done by free radicals. With an abundance of toxins practically everywhere in our lives, the brain can easily be deprived of what it needs to function at its best.  Additionally, overly processed foods as well as vegetables and fruits grown in weakened or pesticide-laden soil deplete the vitamins and minerals we need for a strong body and mind.

The B’s

There are three main B vitamins that help boost memory by creating and releasing neurotransmitters, which carry information from the brain to the central nervous system.

1. Vitamin B6

Assuring overall health of the brain, B6 is a great one for memory retention. Foods containing B6 are:

·      Asparagus

·      Broccoli

·      Brussels sprouts

·      Cabbage

·      Cauliflower

·      Celery

·      Garlic

·      Green leafy vegetables

·      Mushrooms

·      Sweet potatoes

·      Yams

Fish such as tuna and cod are also chock full of B6.

2. Vitamin B12

Vitamin B12 helps to decrease the levels of homocycteine in the body, an amino acid that can interfere with brain function.  This vitamin also helps to repair neural fibers in the brain. B12 is difficult to obtain if you are a strict vegetarian, however by eating seaweed such as spirulina and brewer’s yeast you will get a fair dose of the nutrient. Others can find B12 in:

·      Eggs

·      Milk

·      Hard cheeses

·      Sardines

·      Cod

·      Haddock

·      Mussels

·      Liver

·      Turkey

·      Pork

·      Red meat

3. Vitamin B9 or Folic Acid

This B vitamin helps to produce and maintain new cells, especially red blood cells, which are essential for mental clarity.  Some foods containing B9 are:

·      Asparagus

·      Broccoli

·      Leafy greens

·      Mushrooms

·      Dry beans and peas

·      Whole grains

·      Liver

Vitamin C

Vitamin C is one of the best anti-oxidant vitamins for protecting against free radical damage and maintaining overall health.  C also helps to produce hippocampal neurons, which are  specific types of brain cells that help with spatial memory. Some foods containing C are:

·      Dark leafy vegetables

·      Red peppers

·      Strawberries

·      Tropical fruits

Choline

Choline helps to form acetylcholine, a neurotransmitter that fortifies communication between the brain and the neurological system. Found primarily in fat molecules known as lecithin, eating the following foods can provide a sufficient amount:

·      Broccoli

·      Brussels’ sprouts

·      Flaxseeds

·      Organic peanut butter

·      Soy products

Choline is also abundant in egg yolks, milk, seafood, beef, and happily… dark chocolate.

Vitamin E

An essential anti-oxidant, vitamin E protects cells against free radical damage. In doing so, it helps to strengthen and preserve brain power.  Some foods containing vitamin E are:

·      Almonds

·      Avocado

·      Blackberries

·      Blueberries

·      Cranberries

·      Hazelnuts

·      Kiwi

·      Mango

·      Papaya

·      Peaches

·      Pine nuts

·      Pomegranates

·      Leafy vegetables

·      Sunflower seeds

·      Wheat germ

·      Eggs

·      Herring 

·      Sardines

Omega 3 Fatty Acids

An extremely important element for fortifying the brain are the Omega 3 fatty acids, which help create and maintain the structure of cells throughout the body.  Because Omega 3’s contain DHA and EPA, ingredients that stimulate the brain, they help to strengthen memory. In a study with children given in Australia, those who consumed Omega 3 fatty acids scored higher on memory tests than those given placebos. Additionally, Omega 3 fatty acids help to fight against free radical damage.  Some of the foods containing Omega 3’s are:

·      Broccoli

·      Brussels sprouts

·      Cauliflower

·      Flaxseeds

·      Soy products

·      Walnuts

A powerful way to obtain Omega 3’s is by eating oil cold-water fish such as anchovies, herring, mackerel, salmon, sardines, and tuna.

Herbs for Memory

There are many herbs that help boost brain function. Two of the most prominent are Gingko Biloba and Gotu Kola, which act as tonics for the circulatory system helping to keep brain health in place.  I will be writing more about herbs for the brain in future articles, so be sure to stay tuned.

NOTE: If you plan on taking vitamin supplements, make sure you consult with your healthcare provider to determine wha

How to Lose Belly Fat For Women - Amazing Secrets to Get a Flat Stomach

Many obese women, particularly in Western countries, are spending thousands of dollars every year, desperate to lose belly fat ugly and undesirable. Target for all sorts of diets and food systems that unpopular regime Hollywood food proteins, etc. are just to help you shed water, but fat deposition remains intact. Even with some fitness machines offer no real solution, because they do not keep their promises. The best alternative is to lose almost everywhere, so you can reach your goal weight loss of fat.

The real worry of losing your belly fat side, especially in the case of women, there is a presence of large deposits mainly in the lower part of the stomach is natural for a change in the lives of women such as pregnancy and childbirth. Women have the habit of eating heavy periods, and they consumed more food than their body needs. A problem for these obese women is that they try their muscles through regular exercise to build and work outs, but the wide range of fat, muscle, so you do not correct the shape around, even if on the belly of the Focus on specific exercises or do crunches or sit-.

The main criteria are to lose the excessive deposition of fat in the body, you need to make a commitment to adapt to a healthy diet and drinking habits. For most women lose their excess fat, belly seems, a room where the last bit of fat from his body. It is not advisable to wait for results too early in our diet plans and exercises, as it depends on so many parameters. Thus, some women take two months 3-6 months to see major changes.

For most women, it is proved that the loss solution weight loss is totally different. If you're overweight women and you are serious about solving this problem, you must build your muscles replace a lot of fat in the same region. For these women, you need the combination of diet, work outs with results very desirable that the fat you lose is time for the rest of your life is running.

Suppose you're a woman thinking of losing muscle mass and speed up your overweight, you must ensure that the right combination of foods to take to become rich in protein and outs of exercises or activities, positive results. Be sure to greatly reduce the amount of processed foods such as pizza and hamburgers. Do your best to avoid products containing sugar such as fruit juices and sauces, as they also contribute to excess body fat.

To achieve the goal of losing weight to fill, especially for women, you must follow a good plan and the tools. Losing excess fat is especially important for women is not impossible, but you must fully commit to a healthy lifestyle to stay fit for the rest of your life.

For the best diet plans and exercises, how to lose belly fat [http://www.losethatuglybelly.info] for women, a free e-book worth $ 39.95, gives you the top 5 secrets of weight loss that most companies don 'want you to know!

How to Lose Belly Fat For Women - 3 Fast Tips

If it concerns how to lose belly fat, women have an inherent advantage. A woman's body is extremely sensitive to the three additions, not as useful for men. Although there is no quick fix for losing that belly fat, women would achieve visible results of these cures stomach safe, effective and cost-fat.

1. The alpha-lipoic acid is an antioxidant that may not appear directly in fat cells. Once inside the cell, it works with B vitamins, biotin and niacin, mitochondria, the energy centers to develop in the cell. The largest of the mitochondria burn, the more fat cells for energy instead of money for the future. And because the alpha-lipoic acid is also anti-inflammatory, is the liquid that is trapped between the fat cells to move freely. The traffic moves this fluid for the kidneys and the result is a normal form, belly bulging converted apartment (but usually not flat) surface shortly after the addition.

2.The hydroxycitric acid known, better known as HCA, is a tropical fruit with an unusual effect to extract: It encourages the body to collagen, fat cells in the holding position in the fatty tissues of the stomach to recycle. "Naked" cells are exposed to more chemicals to regulate blood circulation, and of course, they give the fat they have is not giving signals before.

3. Green tea, green tea polyphenol called a particular supplement, your metabolism speeds up in fat cells. It is easy to forget that it is also this type of cellular energy. If more fat is used by the cell itself, which requires less effort, burned to lose weight. Antioxidants green tea keep you from losing weight, caffeine free, but they help you lose weight if the nutrients of green tea with a maximum of 300 mg of caffeine, roughly the amount of caffeine you have two cups Coffee is made to obtain. The best way is to get the benefits of green capsules supplement tea.

These three drugs are not a miracle cure for belly fat, but they really, really help. With these three additions, you will be able to get rid of belly fat for a good diet with exercise less.

How To Lose Belly Fat For Women

Belly fat is the most frequently asked question by women, and they want to lose faster and faster. There are many articles and diets that they can help you lose unwanted fat stomach complaint, but it can be very overwhelming. I have been in the fitness industry for 10 years and has worked with real women who struggled with these issues. Let me say it a little, then just dieting to be complicated. Women want to lose the fight over men. You must be patient in the process because it is not a linear process.

Firstly, I do not like the word "diet" it sounds very negative, and is of short duration. Most women who are on diets gain the weight back and then some, with more to lose belly fat. What you must understand that if you really want to lose belly fat, you must adapt a healthy lifestyle. You should also prepare yourself mentally for that and you're ready to change. That decision requires, rather than interest only. Committed means that you have everything you need and want, then you'll do a little and end up frustrated because you do not produce the desired results.

The first thing you want to do is look at your diet. The main thing is to be feared calories. Too few calories and fat belly is not neglected and the same thing for too many. You must correct the deficit in calories to lose belly fat. You may think this type of diet you should be, but the real secret is the number of calories you ensure that your day, but that the protein is put in place for your daily needs. It can vary from 1 to 1.5 grams per body weight or some like to go through their muscle mass.

The second thing you need is fish oil (6 grams per day), this will help you lose fat.
You really need to lose the right amount and type of fat belly fat. Most programs can show you how weight together, if your serious about losing belly fat, you need the fat loss does not take weight loss to focus long-term results. As you progress in your body and you really advice to keep adjusting your metabolism. This is done mainly through diet.

Believe it or not sometimes go in calories, lose more belly fat. I know it can be cons-intuitive, but true. To do this, very carefully, otherwise you might end up worse off than before. I recommend hiring a highly qualified fitness professional who knows how to do that. You must understand nutrition beyond the scope of what most people think.

Third, the training program. This will be the strength and cardio. I think many women do cardio in the wrong direction. Forget about long sessions of regular cardiac status, they can actually produce too much cortisol, the son of belly fat. Many women engage in this way, abdominal fat when they are actually losing cons-productive pursuit. The right way to do cardio, interval loss of abdominal fat and HIIT (High Intensity interval training). These are short bursts that can be done outside or on a cardio machine. For example, would HIIT followed by 20 seconds, a charge of recovery of 30 seconds, then repeat the cycle 8-12 times, then a moderate cooling. Intervals are longer in the two segments of work and rest. If it is to lose belly fat is strength training is very important and you want to keep a variety of types of repeats.

Make matches of the series for a week (6-8 repeats) and high level representatives of the following (10-15) is a great way to mix things up. There are several ways you could develop a program of strength training, but I want to emphasize that you must have variety and do not think it is light weights and more repetitions to get rid of abdominal fat either . Just to keep things simple, remember that you must change your program. Another key to getting rid of abdominal fat, the intensity when you are working out and you do not sweat panting, you must press more. Including the loss of time, if you work, but keep your meetings and intense memories rest between sets (45 seconds-2 minute rest). These vary by program.

The next component to track your progress. Take your body fat every 2 weeks with measurements, pictures, and try a pair of pants that are too small. Things can fluctuate To read, you can use the steps are the same, but your pants feel looser. I think doing all these things gives you a clearer picture. Even the mirror can be misleading, as you see every day the weight of the water, you can give a false impression of progress. If you do not change it every 3 weeks, you have to your program. Women tend to stay on the same program for a long time and I was wondering why things work. As I said before, lose belly fat is not a linear process. You are hollow, so you must take steps to optimize the operation of your program.

Last but most important conditioning is your opinion to stay motivated. For some reason that is not addressed, as it should. Everything you want is a mental process and lose unwanted belly fat.

Anti-Stress Herbs: Staying Calm and in Natural Balance

Stress has become one of the main common denominators we humans share. Work-related, ego-related, relationship-related… however stress serves itself up, it affects our mental and physical states, depriving us of our ability to be clear, healthy, optimistic individuals. On a physical level, one of the most debilitating effects of stress is how it depletes the immune system by preventing the body from absorbing nutrients, lowering our resistance to illness. Anxiety, depression, fear, and anger are some of stress’s psychological manifestations. Headaches, migraines, heart palpitations, digestive upsets, and muscular pain are just a handful of the physical symptoms associated with stress.

Though allopathic medicine offers an enormous choice of stress relievers, most of them have side effects of some kind, and many people suffering from chronic stress can become addicted to the relief and often the euphoria they provide. On the other hand, herbal remedies come from a natural medicine cabinet filled with stress relieving plants that rarely cause side effects. Herbs prompt the body to release tension in a healthful manner while helping the system regain its natural balance.

Chamomile

There are several types of chamomile, including bodegold, sweet false chamomile, wild chamomile, and German chamomile, all of which have a mild yet effective sedative action. Dried chamomile flowers have been used throughout the ages: the ancient Egyptians worshipped them and the ancient Greeks actually considered them sacred. A sedative, relaxant, and anti-depressive, the herb is used to relieve insomnia, headaches, nervous indigestion, menstrual cramps, and appetite loss. Because it contains essential volatile oils and flavenoids, it is also effective in treating gastritis, flatulence, and irritable bowel syndrome. 

Peppermint

Peppermint is a lovely aromatic herb that calms the mind, soothes the nerves, and reduces headache pain. It is also used for nausea, depression, and anxiety and can help uplift the mood and dispel mental fatigue. Peppermint contains menthol, menthone, and menthyl esters along with manganese, iron, magnesium, calcium, folate, copper, potassium, vitamins C and A. and omega 3 fatty acids, which help to fortify the immune system. Peppermint oil is often used in aromatherapy to reduce symptoms of stress. Peppermint leaves can be brewed as tea and sipped to calm the nerves.

St. Johns Wort

St. Johns Wort was considered a popular medicinal during the Middle Ages when healers used it to calm and fortify the nervous system. The herb is especially good for calming symptoms of anxiety through its ability to lower stress levels. St. Johns Wort continues to be acknowledged for its ability to alleviate depression. In Germany allopathic doctors prescribe it as a viable and thoroughly respected alternative to anti-depressive drugs.

Valerian

Chronicled in the medicinal tomes of the early Greeks and Romans, valerian root is a powerful antidote to symptoms of anxiety and restlessness. Containing powerful sedative properties, the herb is helps induce sleep. During the 16^th Century, Valerian was used to treat insomnia and nervous conditions and it continues to be an excellent alternative to conventional drugs.

Hawthorne Berries

Known for their ability to build cardiovascular strength, hawthorne berries also help to calm the heart when stress levels elevate. In this regard, they are able to regulate high blood pressure and calm hyper respiration. Hawthorne berries are considered adaptogens, which by definition assist in balancing body and mind.  Additionally they are high in anti-oxidants, helping to destroy the free radicals caused by environmental toxin and stress. 

  

Feverfew

The ancient Egyptians and Greeks used feverfew to relieve the pain of migraine headaches.  This herb contains substances called parthnolides, which help to regulate the body in its reaction to stress by lowering serotonin and prostaglandin levels in the brain.  These are chemicals that cause headaches due to their inflammatory effect on blood vessels. As feverfew is an anti-inflammatory, it is an excellent choice for reducing the pain that is a result of stress.  Additionally the herb helps to alleviate stomachaches, arthritis pain, and other similar discomforts.

Willow bark

Hippocrates prescribed willow bark for pain relief way back in the 5^th C BC. Willow bark contains a substance called salicin, which helps reduce pain by inhibiting the neural transfer of pain signals. Recognizing this factor, the Bayer aspirin company used willow bark as part of its starting formula in the 1890s. White willow bark is commonly used, but purple or crack willow bark are actually more potent choices. 

The beauty of using willow bark for reducing anxiety and pain is that it is not irritating to the stomach as common aspirin can often be.

  

Oat Straw

Oat straw tea is an excellent antidote for depression and nervous exhaustion due to its ability to nourish and calm the nerves. It can be used to treat insomnia and eliminate headaches and is an excellent choice for quelling menopausal symptoms by strengthening the endocrine system. Additionally oat straw is good for reducing eyestrain.

Note: Please make sure you consult with your healthcare provider before taking any of these herbal remedies to avoid possible counter-indications.

Dark Chocolate: No, really, its okay… go ahead!

I used to engage in occasional experimentations, back in the day, some of which might be considered compromising by some.  But as my body was a tad more youthful, I could withstand occasional molecular imbalances for the sake of hopeful progress into dimensions unknown. Though many a stone was not left unturned, what remains is the only addiction I’ve ever known…one that turns out to be something that I can not only live with quite well, but one that is preferable to all others…and that is dark…oh so deliriously dark chocolate. And with the least sugar content the better, my personal choice is unprocessed died-in-the-wool pure organic chocolate nibs, as touted by one of my heroes, David Wolff.

Chocolate in its purest form contains a superlatively high amount of flavenoids: members of the antioxidant family known as polyphenols. Polyphenols perform the heroic task of helping our bodies fight against free radicals that show up in environmental toxins such as chemicals, pollution, radiation, automotive exhaust, and cigarette smoke. Free radicals are purported to cause premature aging as well as many degenerative diseases because as they float around looking for a match for their unpaired electrons they will almost always attach themselves to the bad guy (does this sound familiar?), causing damage to the life-giving properties within our cells.

Besides fighting free radicals, flavenoids also diminish the stickiness that can show up in blood platelets, which helps to lower high blood pressure, meaning that they can also reduce the possibility of myocardial infarction and stroke. Flavenoids also help prevent oxidation in the cells resulting from the effects of bad cholesterol, or LDL, while also increasing levels of good cholesterol, or HDL.

The essence of chocolate, the cocoa bean, contains over 400 chemicals, including the essential amino acids tryptophan, phenylalanine, and tyrosine. These amino acids assist the body in building protein as well as operating as neurotransmitters sending messages to and fro nerve cells in the brain. One of these messages, as we chocolate lovers have long noticed, is that of pleasure caused by that exquisite endorphin rush after biting into a succulent handful of chocolate nibs or a seductive bar of organic dark chocolate. 

Dark chocolate requires less processing than its frivolous cousins, milk and white chocolate. This means that the inherent flavenoid content is more or less intact, depending on the method of production. The higher the cocoa content in the chocolate, the more potent the healthful elements.  So my friends, go ahead… march right down to your local chocolate supplier and get your deserved measure of bliss.  Enjoy and be healthy.

Please note that as with everything in life, moderation is key…

Pomegranates: Heaven and Health

Anyone familiar with Greek myth knows the story of Persephone and the underworld where she was tricked by the god Hades into staying with him for several months out of the year. Though it was the pomegranate seeds he gave her to eat that bound her to this dark contract, pomegranates are anything but a forbidding fruit. Today they are considered a super food because of their ability to affect overall health in a considerably powerful way. 

Antioxidants Supreme

Pomegranate seeds contain antioxidants that are beneficial to the molecular structure of our bodies. Polyphenols, ellagic acid, gallic acid and punicalagin are some of the components that combat free radicals as well as other invasive toxins. With their additional gift of vitamins B1 2 3 5 6 and 9, vitamin C, potassium, iron, folic acid, zinc, phosphorus, magnesium, thiamine, riboflavin, and niacin, these glistening fruity jewels made for some powerful medicine.

The Briefest of Histories

The Ancients truly knew what they were doing when they incorporated pomegranates into their diet, more than 3000 years ago. Starting with the Persians, they were subsequently used as a flavoring, a refreshing food, and a medicinal throughout the Middle East, India, Southern Europe, and eventually elsewhere in the world. Growing in dry terrain, the pomegranate can withstand drought while still bringing us the gift of its juicy, tart, nutritious seeds.

Pomegranate’s Gifts

According to the scientific advisor to the natural pomegranate juice product, POM, Dr. Risa Shulman, visiting professor at the University of California, these are some of the gifts given to us by the pomegranate:

• Raising good cholesterol and lowering bad cholesterol
• Thinning the blood to allow greater flow to the heart
• Improving the memory by delivering more oxygen to the brain
• Reducing plaque in the arteries by eliminating fatty deposits to lower the possibility of stroke and heart attack. This also decreases arthrosclerosis or hardening of the arteries
• Preventing damage to cartilage through its action as an enzyme inhibitor
• Fighting various types of cancer
• Improving skin tone.

Further Scientific Corroboration

Coronary Disease:

There have been many scientific claims regarding pomegranates. An article in the American Journal of the College of Cardiologists reports an increase in oxygen flow to the heart and advises drinking 8 ounces of pomegranate juice a day for patients with chronic coronary disease. 

Prostate Cancer:

Dr. Christopher Amling, who has been involved in prostate cancer patients reports that those drinking 8 ounces of pomegranate juice daily were able to stop chemo or hormone therapy due to the juice’s positive impact on PSA levels.

Lung Cancer:

Researchers at the University of Wisconsin-Madison’s Cancer Chemoprevention Program reported in the journal, Cancer Research, that pomegranate juice shows promise in slowing down and ultimately preventing the proliferation of lung cancer. 

Estrogen Levels and Breast Cancer:

Dr. Ephraim Lansky of the Technion-Israel Institute of Technology in Israel has stated that pomegranates may have the ability to replace the estrogen lacking in postmenopausal women. Further studies in this hospital have revealed that pomegranate seed oil helps to trigger the destruction of breast cancer cells while avoiding healthy cells.  This means pomegranates may also potentially help prevent breast cancer cells from forming. 

Alzheimer’s Disease:

In a study at Loma Linda University in California where mice with Alzheimer’s disease were given a daily dose of pomegranate juice, they were eventually able to perform complex mental tasks as destructive amyloid plaque accumulated in the brain began to diminish.

Erectile Dysfunction:

An article in the Journal of Urology claims that studies on animals suffering erectile dysfunction were successfully treated with pomegranate juice over a period of time, concluding that the overwhelmingly high anti-oxidant content in pomegranates helps to reduce oxidative stress that often contributes to this condition.

Taking Your Daily Dose

Just the simple sensual pleasure of opening up the fresh fruit and popping those juicy red seeds in your mouth (or someone else’s) is the best way to get your daily dose of heaven and health.  You can also put the seeds in a blender with other fruits and a dash of honey for extra sweetness. There are a plethora of dessert recipes using pomegranates, as well as tangy sauces to put over chicken or meat.  And if you swing towards cocktails, why not add a splash of pomegranate juice to your martini?  Delish….

Of course, fresh pomegranates are the best way to reap the benefits of the fruit, but you can also buy already bottled juice, concentrate, oil, capsules, or tablets from your local health food store.

Can Diet Affect Vision? by guest blogger, optometrist Tim Harwood

We have all heard the saying ‘we are what we eat,’ but we may not think of the health of our eyes when we consider this. Everyone knows a diet high in fruit and vegetables is good for our general health, but have you considered what they can do for our eyes?

Our Eyes, Our Bodies 
Our eyes, as part of our bodies, are also affected by diet and lifestyle. People with diets that are high in fat and sugar are more likely to develop eye problems, just as the body will be affected negatively.  In the same way that blood vessels can become narrower on the way to the heart (heart attack) and brain (stroke), so the blood vessels in our eyes can also become blocked. This can lead to a permanent loss of vision, which cannot be treated. Keeping our blood pressure and cholesterol balanced is just as important to the eyes as it is to the rest of the body. 

Diet and the Eyes 
There are certain types of foods that are specifically beneficial to the health and optimal function of our eyes. These are foods that contain the anti-oxidants Lutein and Zeaxanthin, anti–oxidants that play a role in slowing down the progression of two of the most common eye diseases that affect us as we get older: cataracts and age-related macular degeneration (ARMD). Cataracts are less of a concern as they can be removed both easily and safely with a simple operation. Macular degeneration, however, is currently untreatable and leads to a slow and potentially dramatic loss of central vision. The macula is part of the retina at the back of our eyes and is responsible for the very central part of our vision. As macular degeneration progresses, tasks such as reading and recognising faces become increasingly difficult.

To ensure we get the maximum amount of Lutein and Zeaxanthin in our diets there are certain foods that are high in these anti-oxidants that we can include in our daily recipes: broccoli, spinach, green cabbage, kale, green leafed vegetables, mangos, and oranges. By ensuring a good supply of these fruit and vegetables, our eyes will get the very best chance at staying healthier for a long time to come.

Tim Harwood is an Optometrist with over 8 years in practice with a specialist interest in both laser eye surgery and contact lenses. He has worked both in the UK and Australia for both multiple and independent opticians.  

 

Keeping Blood Sugar Levels Balanced with Cinnamon

More than a long time ago the ancient Greeks used cinnamon to treat a host of illnesses, including indigestion and nausea. The Egyptians were known to add it to their embalming formulae, recognizing the spice’s power as a preservative. Later on, during the Middle Ages, cinnamon was mixed with cloves and water to help reduce symptoms of Bubonic plague. Traditional Indian medicine has used cinnamon in Aruyvedic treatment to heal a myriad of problems such as urinary tract and yeast infections.  Today in current medicinal circles, cinnamon is recognized for its ability to balance glucose levels when insulin secretion is high.

The Cinnamon Tree

Native to Sri Lanka, Southern India, the West Indies, Zanzibar, Madagascar, Egypt, and Brazil, cinnamon is an evergreen tree that sports flowers along with berries containing a single seed. But it is the bark of the cinnamon tree that holds the medicinal secrets. Once the bark is removed from the tree, an inner portion is then stripped away and made into rolls or ground into the powder we find in supermarkets and health food stores.

  

Maintaining Glucose Levels with Cinnamon

The body controls blood sugar levels via the pancreas, which secretes a hormone that transports glucose to each cell. A healthy pancreas releases the right amount of this hormone in order to deliver the insulin properly. Our body’s cells are designed with receptors that respond to the insulin. If these receptors become resistant, it causes the pancreas to secrete more insulin in order to get enough glucose to the cells, which then increases the level of blood glucose.  When this happens, the system becomes imbalanced, whereby a pre-diabetic condition can occur.  If left untreated, this can then lead to diabetes.

Diabetes is one of the most serious diseases worldwide. Maintaining healthy blood sugar levels is an essential way to avoid this lethal illness. Keeping glucose levels regulated  often becomes more difficult as we age due to the potential breakdown in the body’s ability to metabolize glucose.

In a study on cinnamon’s ability to control blood sugar levels conducted at the U.S. Department of Agriculture's Beltsville Human Nutrition Research Center, researchers discovered that the spice contains compounds that help to increase glucose metabolism  “twenty-fold.” These compounds are known as procyanidins, which function along with the phytochemicals epicatechin, phenol, and tannin.  Acting similarly to insulin, they help the body regulate glucose levels, reducing symptoms of hyperglycemia, which occurs when blood sugar levels rise. Cinnamon also contains MHCP, or methylhydroxychalcone polymer, another compound that assists with glycogen synthesis.

According to the leading doctor in the study, Dr. Richard A. Anderson, a mere half teaspoon of cinnamon each day can help the body maintain appropriate blood sugar levels while also balancing triglycerides and cholesterol, with no side effects.

Other Studies on Cinnamon and Blood Sugar

In another study conducted by postdoctoral fellow, Alam Khan, 60 diabetic volunteers were divided in half. One half was given daily doses of cinnamon and the other half was given a placebo. The experiment was conducted for 40 days, resulting in the group taking the cinnamon displaying a distinctly healthy change in their glucose levels. Once this diabetic group stopped taking cinnamon however, the levels rose to their former position.

Cinnamon and Blood Pressure

When blood pressure increases due to an over stimulated nervous system, the body secretes both noradrenalin and insulin, which in turn stimulate glucose production. As blood sugar levels rise in the bloodstream, metabolic imbalances can easily occur. In a study done at Georgetown University, hypersensitive rats were tested with cinnamon to see if the spice would lower their systolic blood pressure by helping regulate insulin function.  Sure enough, it did.

Other Benefits of Cinnamon

Cinnamon contains several important minerals, such as iron, calcium, and manganese, in addition to fiber. It is considered an anti-oxidant, and also has anti-fungal and anti-clotting properties along with its ability to lower triglycerides and bad cholesterol. Hard to imagine that such a fragrant and delicious spice can be so potent, but so it is!

True Cinnamon and Cassia

True cinnamon is rather ragged around the edges, as opposed to its sister, cassia, which comes in more distinct and tidy rolls.  True cinnamon originates in  Sri Lanka and is usually light brown in color and quite dry.   

Cassia generally comes from China and other Southeastern Asian countries. It  has a stronger flavor than true cinnamon and is darker in color.  It also has a larger amount of coumarin than true cinnamon, which is a phytochemical that helps to thin the blood.  In the end, deciding between the two is a matter of taste. But do note that labels do not always differentiate between the two, so make sure you look at the shape and color so you know what you are getting.  Most commercial “cinnamon” sold in the United States is actually cassia, or a combination of cassia and cinnamon.

Including Cinnamon in the Diet

Cinnamon is best used when it is fresh. If you are used to buying it ground, make sure that its smell is notable. Sticks of cinnamon can be ground for the best flavor, but even the sticks can become stale if they sit on the shelf for too long. Make sure you store your cinnamon or cassia in a cool, dry cupboard to keep it fresh for as long as possible. 

There are many recipes that feature cinnamon, from curries to hot chocolate and more.  I put cinnamon on my cereal or toast and almost always add some to my curry mixes as well as my blender drinks.  Tasty and healthy, all in one!

Word to the wise:  If you are taking anti-clotting medicine, consult with your health care provider before using cinnamon regularly in your diet.